mandy_moo923
New member
- Joined
- Apr 23, 2009
- Messages
- 7
Here's a loop I get stuck in a lot, anyone else deal with this?
I dwell on a negative thing that I am afraid of; understanding that my thoughts create reality, I try to gain confidence and "fix" my thought, now I'm dwelling on the fact that I've created the negative thought and I cant take it back, which makes me believe that I'm going to create the situation which then gives me more fuel to dwell on the negative thought; which I seem to be running away from at every point. My brain tells me that once I made the thought, energy is directed and I can't stop it.. so it's like a constant loops of:
--Everything's great
-It's all going to shit
--Woah wtf no everything is super great!
-Well now you had that thought
-It's over now
-You can't take it back
-It's going to happen
-You're fucked
--Woah what I swear everything's fine
-But look how many bad thoughts you've had
-There's more bad than good
-You're thinking about it
--Stop Everything's great
-You're fucked
And at this point I start just void meditating to silence the loop.
You can make this about someone dying or anything possibly negative.
This has been happening daily, I hardly function outside of what goes on in my head.
How can I make this stop PERMANENTLY?!?
I'm going insane
Hail Satan
I dwell on a negative thing that I am afraid of; understanding that my thoughts create reality, I try to gain confidence and "fix" my thought, now I'm dwelling on the fact that I've created the negative thought and I cant take it back, which makes me believe that I'm going to create the situation which then gives me more fuel to dwell on the negative thought; which I seem to be running away from at every point. My brain tells me that once I made the thought, energy is directed and I can't stop it.. so it's like a constant loops of:
--Everything's great
-It's all going to shit
--Woah wtf no everything is super great!
-Well now you had that thought
-It's over now
-You can't take it back
-It's going to happen
-You're fucked
--Woah what I swear everything's fine
-But look how many bad thoughts you've had
-There's more bad than good
-You're thinking about it
--Stop Everything's great
-You're fucked
And at this point I start just void meditating to silence the loop.
You can make this about someone dying or anything possibly negative.
This has been happening daily, I hardly function outside of what goes on in my head.
How can I make this stop PERMANENTLY?!?
I'm going insane
Hail Satan