Which runes are you reciting or are you vibrating them? Are they runes connected to removing something from you. Such as if you are removing something from you that to at is okay. It is just you purging your soul and aura and your chakras of negativity and or curses etc. you are going to fell much cleaner and happier after you can more out of you. If it is that tyope of runes you are reciting. If you are using a rune that is connected to sudden numbness I was thinking Isa would be such a rune if I am correct or if it is a Rune that is connected to sadness. Maybe you should be working with more happier runes such as you can state you are feeling more happy while also using the rune so will to activate your affirmation with power.