Stormblood said:
स त न म said:
This got me a little confused. For cleaning purposes I do the S in Surya like
Ujjayi (cat hissing breath). Have I been I doing it right? I am able to raise nice bright energy this way but got a little confused with the h and g thing.
Don't worry too much. It's still very effective even when you don't nail the the exact sound.
For the nit-picky people, like it was said before, it's a serpent hiss, so
Sitkari is a better example.
No, it's not "nit-picky" to get it right, Storm. That's what we're here for, isn't it? To learn the true and right way?
HPS Maxine explains at the end of the audio that the "S" should always be hissed. It is hissed from the back of the throat with the teeth slightly parted - like a cat or snake. Not hissed through the teeth, like some beginners do it. It is a difficult, acquired sound, that takes time and practice to master. I got it right by doing Satanas and Satanama everyday.
People do these medications everyday for aura/chakra cleaning and healing. It needs to be done correctly.