was meditating on something extremely important that has been causing me extreme distress. thought I knew what to do, whAt the path was. but I go and meditate last week and a raven coincidentally perches outside my window and starts calling. as my normal, not extraordinary meditation session continues suddenly it feels like a gargantuan mass of emotional vomit squeezes it's way up from one of the lower chakras and comes out...violently. as the raven is callin I'm having these sudden realizations, a voice from my subconscious or perhaps a demon speaking through the raven? it was a surreal experience. after my mind debunked my entire theory on my situation and made me realize the cold, hard truth about myself I was crying uncontrollably. you guys really are not exaggerating when you talk about suppressed emotions coming out. it was not pleasant, I have never cried that hard in my life. but now everything is in focus again...I think? just thought I'd share.