Shadowcat
Well-known member
Inspired by Jrvan recently on his improvement post for men, and because this is also something i have wanted to make for a while I have written here what would be some very helpful tips for women to improve their self image and femininity.
Especially as SS we are striving to be the best versions of ourselves in all facets. This is a no brainer that it should also include optimal health, hygiene and physical beauty. these things at optimal range are not only healthy for a woman's self esteem and will power to attract what she wants and needs, for vitality and longevity, but the soul is also a reflection of the body and vice versa.
It is a biological fact that strong healthy and beautiful women will be big factors in producing strong healthy and beautiful children. It is extremely important to select mates using eugenics and racial hygiene practices. To attract the best possible mate however and to live at optimal health it helps to do the following:
Healthwise and beauty
Stay away from sugar and excess carbohydrates especially if your elemental make up is water/earth dominant. It will contribute to excess weight gain, acne, and over all toxin production. There have been studies done that show sugar is even more addictive than cocaine and one who withdraws from sugar literally experiences withdrawl symptoms.
Stay clear of drugs, alcohol, dip and smoking. If you are addicted try to quit. A freeing the soul working will help. these things not only are detrimental to many parts of your body and overall health by causing various toxin build up and eventually disease, it causes the most unsightly and bad smelling things to happen to your teeth, breath and skin, nails and hair, and also you fat content, with alcohol specifically. Alcohol also increases the risk for breast cancer. These things not only damage physical appeal significantly but are very hazardous to health and even can shorten your life.
Workout if you have the time, but focus on toning not bulk. A lot of people nowadays especially in the USA which is the most overworked country in the world work 10 to 12 hour days and even on weekends. If no time is left for this sort of self care at least try to eat healthy and drink a lot of water. Hydration is also very important for the skin. Our bodies are made up of almost 75% water.
Loose the weight if you have it and keep it off. I do not care what the jewish body positive movement says or the fat acceptance movement, being overweight is a sign of being unhealthy, and used in terms of already have born children which from a biological standpoint yes i am sorry to say, decreases appeal. HP has already made a post about the obesity epidemic, and the promotion of this type of gluttony is extremely degenerate and cuts the life in half. Many americans on average are either slightly to at least moderately overweight or carry excess weight on the belly or thighs and hips. No matter what anyone tells you i have to reveal a hard truth: it will never be cute or attractive. I know there are a lot of what is called unfair standards of beauty but there is an actual objective standard of beauty that has to do with body and facial symmetry. A lot of the worlds most beautiful women however, also go through great lengths to look good, and this includes keeping the weight and excess fat off with strict dieting.
I don't want to hear the excuses of but its my genetics, or, ive done everything but i have (insert hormonal/thyroid issue here). Ok, do nothing then and admit defeat, but you will have to accept that you will be retaining features that many will consider unattractive or less desirable. Especially if you want to go for someone who is really "hot" in this case I hate to break it to you that they will want someone as hot as they are and that you will not fit the bill. It sucks to hear, but the truth is there is always a way to get around fat and excess weight. Alot of TCM options are also great for helping out with this, for the kapha body types.
Get rid of your cellulite Now this is a tough one. Not only does it plague 95 percent of all women fat, thin and in between, but it is one of the greatest cosmetic uphill battle women have. Despite what a lot say, even though shrinking fat cells will help diminish the appearance of cellulite, but cellulite itself is not a fat problem but a collagen problem.
This is due to the fact that within our menstrual cycles collagen at some point is broken down in the body, which allows certain pockets of fat to bulge through causing an unsightly dimple like appearance. It is most common on the legs, especially the back of the legs, and buttocks, but other areas can be affected as well.
as far as spiritual workings, a planetary square, runic working, or working with Venusian energy in general may help with this cosmetic issue in the long run. Aggressive treatments that stimulate collagen production and shrink fat cells such as Venus freeze treatments can be very effective for this but also expensive. Cupping also is shown to work especially when combined with dry brushing and using scrubs containing caffeine because caffeine tightens and lifts the skin. Jojoba oil also does this as well as moisturizes and promotes the sebum balance in the skin. All of the above treatments combined will produce the best results IMO. This is also a work in progress for me personally. I even made my own homemade coffee scrub with coffee grounds, jojoba oil, essential peppermint oil, coconut oil and cacao, inspired by a girl who makes her own skincare products with the above ingredients and also uses cupping for cellulite treatment and has had results.
Take care of your hair nails and skin These are another part of us that signal health fertility and beauty. Grow your hair long and put effort into taking care of it. Be sure also to style it in a way that flatters your face shape. Especially if you have a prominent jaw line with a square face and broad shoulders, long hair also in layers softens these features. Plucking your eyebrows according to what flatters your face shape is also strongly advised. Always use sunscreen outdoors or otherwise minimize excessive sun exposure (some is good for you). SPF broad spectrum 50 is advised, as UVA and UVB rays damage skin and can also cause cancer in excess. Tanning also darkens the skin and fairer skinned women (this will actually also depend on your race but i speak for whites on this one) are generally seen as more youthful looking and attractive.
With that being said some other tips for treating some skin problems like spider veins and scarring can also include IPL and laser resurfacing treatments. This works great for acne scarring, burns and sun damage, and UV induced sun spots, and freckles. IPL lasering also works great for excessive hair on the face, back, chest, stomach and legs. IPL and laser resurfacing is an all in one for the aforementioned and is great for skin imperfections. Especially if you are mediterranian, slavic, celtic, or arab, take it as no surprise if you struggle with excessive face or body hair like a motherfucker. It sucks, especially when it irritates the follicles and becomes a big source of acne. This can especially be so if your mars is afflicted. Combining the proper TCM for excess liver fire, a mars square to only have mars manifest positively, detox and hydration combined with IPL can have a great impact. IPL for sun damage often yields results after one treat ment but several other conditions like scarring, veins and cellulite will have to be repeated. This is again expensive and only worth it if you have the means. Exfoliating along with certain vitamin A products can be cheaper alternatives but will be much slower in yielding results. Do not forget to moisturize your skin.
There are also over the counter products that help with breakouts that contain salicic acid or differen gel. applying these products also before and after shaving any part of the body can help prevent the follicles from getting infected and causing a break out. Biore strips or charcoal strips are great for pulling out blackheads and filth from the skin. you just apply them to the affected area after your shower (the skin must be wet and ideally will have been under warm water to open the pores to clean them out) Use an astringent after or cold water to wash your face.
practice proper hygiene and dress well. Dress feminine Hygienic practices show health and beauty as well as showing you care about yourself and take pride in your appearance. Kissing, sex, cuddling or any form of intimacy can be easily killed if you are look and smell nasty. Dressing well also shows pride in appearance and highlights the most appealing parts of you when done in good taste.
do not wear foundation Especially if the above is practiced, there should be no need. Make up is a great way to highlight the most beautiful parts of your face and eyes but it should in no way be used to cover anything up. Don't cake on foundation. Don't put on fake lashes.(some mascara can look great) Do not be fake. Also i must note the aforementioned laser treatments given work by stimulating the body's natural collagen production and by no means does it relate to Botox or unnaturally adding foreign elements to the body permanently or anything along the lines of liposuction, which is the permanent removal of fat cells versus helping them get smaller. stay away from botox and lipo Its fine to want to go to great lengths to look good but stay away from these as well as any plastic surgery. Nose jobs, boob jobs, injectons, lip jobs , pff. Fake is gross.
You want to attract someone that is going to be attracted to and love the real you. You don't want him to be disappointed when you take all that make up off. Certain types of make up, especially foundation can be very deceptive. I was told several times i should wear foundation. I had skin problems with acne and others and it made me very insecure but i never wanted to cover it. I wanted people to be attracted to the real me so i did something about it. And it included a lot of the above. I must attest that it has had phenomenal results. A lot of people tell me i look 5 to 7 years younger than what i already do.
Physical attraction is important and means the difference between romance and friendship and no amount of feminism or body positive movement bs will change this. There are sadly some women who are genetically ugly and would only be redeemed this way by plastic surgery. These are sadly the ones that will remain single or will just have to accept someone else who is ugly or at most even average physically if they are lucky. For others, if you want to attract someone who is physically really up there, you have to accept he will want someone as hot as he is so you better have something to offer and work for attaining it. In the long run it is extremely healthy for the romance aspect as well as the pairbonding.
The next points show how this bonding can last especially if both are beautiful on the outside as well as the inside. SO.
Be humble and receptive but be selective Be realistic about your situation and current state and who it has the potential of attracting. If you are dissatisfied with it then make it better. Because of brainwashing by feminism also, a lot of women make a point of closing off vulnerability and stiff arming men that try to get close to and influence them even if it is benevolently. They think its some sort of loosing face " you cant tell me what to do!" No one is saying you have to be ordered around or barked at. This mentality is also hebrew crap. But not allowing a man to influence you basically says you don't want him to love and care about you. Because the first thing he does when he realize he feels attached to you is be there, is trying to solve your problems, protect you and so in a way yes, telling you what to do. You don't have to tolerate someone controlling. But when you notice him doing this and he is someone you like you need to let him know you see what he is doing and its important for him to know you know he means well for you. It will foster closeness and romance to the extreme. Men are attracted to vulnerability and reception and no matter how "femme" his elemental make up may makes him in some cases no amount of jewish social engineering is going to change this. Its important to recognize and respect it.
I had someone recently who showed interest in me. All of a sudden he wanted to give me money for something that i thought to have lost or had stolen, and he told me i was going to take the money no matter what and there was no catch behind it. (i gave it back because i found the item and it would have been dishonest otherwise) he showed interest in my problems and on the job (i have a dangerous job) was overly concerned with my safety more than others. It told me enough, and i could tell it was genuine. Behavior like this speaks louder than the haphazard "i love you" after a week just because someone wants to sleep with you. If someone demonstrates this behavior to me the entire time we are together they don't even have to tell me they love me. By doing what they do their actions would tell me everyday as long as they kept behaving this way.
Being fun loving and intelligent go a long way in order to have things to talk about and fun activities to do together. Pairs bond best when they are actively doing things together.
Be emotionally intelligent Empathy goes a long way as well as patience. Just be sure to be selective with your empathy and compassion. Make it known that you do not value yourself cheaply and will not open to just anyone, but at the same time do not play games. Let things happen organically and according to your nature.
For those that want children being maternal and having domestic skills is pretty important. Traditional roles are best for children because it allows the children to grow up with both parents and it helps foster family life. If a woman chooses this role she is giving the ultimate trust to her partner, as she is giving up all means of material autonomy to look after their children. All the more reason to be selective as choosing the wrong mate can leave you on the street and in poverty.
practice racial hygene and eugenics Do not select someone who has a history or family genetic disposition to any mental illness or who has predispositions to addictions. Stay away from those who have significant criminal records especially violent ones. You can do a background check. Making sure there are no jewish genes is a given, as well as ruling out genetic diseases and other predispositions to undesirable genetic manifestations in offspring.
Another obvious one is stick to your own race, but also better yet even more specifically your specific sub-race. If you are predominantly nordic you will find yourself attracted to people more like yourself in physical features and in temperament. Same goes for mediterranians, slavs, Celts, ect. Members of a certain black subrace will find others like them more attractive and close to them than other blacks, and likewise with asians.
have a clear picture about what you want out of life Know what you want and go for it. Be consistent and efficient. Doing this and having stability in areas of your life, such as your self image, health and knowing how to allow good people into your life and keeping trash out, as well as being selective with what partner to attract will significantly help your quality of life. Selectivity with everything means success, especially when you have something to offer back to who or what you select. Managing stress and keeping priorities straight is always also extremely important.
Especially as SS we are striving to be the best versions of ourselves in all facets. This is a no brainer that it should also include optimal health, hygiene and physical beauty. these things at optimal range are not only healthy for a woman's self esteem and will power to attract what she wants and needs, for vitality and longevity, but the soul is also a reflection of the body and vice versa.
It is a biological fact that strong healthy and beautiful women will be big factors in producing strong healthy and beautiful children. It is extremely important to select mates using eugenics and racial hygiene practices. To attract the best possible mate however and to live at optimal health it helps to do the following:
Healthwise and beauty
Stay away from sugar and excess carbohydrates especially if your elemental make up is water/earth dominant. It will contribute to excess weight gain, acne, and over all toxin production. There have been studies done that show sugar is even more addictive than cocaine and one who withdraws from sugar literally experiences withdrawl symptoms.
Stay clear of drugs, alcohol, dip and smoking. If you are addicted try to quit. A freeing the soul working will help. these things not only are detrimental to many parts of your body and overall health by causing various toxin build up and eventually disease, it causes the most unsightly and bad smelling things to happen to your teeth, breath and skin, nails and hair, and also you fat content, with alcohol specifically. Alcohol also increases the risk for breast cancer. These things not only damage physical appeal significantly but are very hazardous to health and even can shorten your life.
Workout if you have the time, but focus on toning not bulk. A lot of people nowadays especially in the USA which is the most overworked country in the world work 10 to 12 hour days and even on weekends. If no time is left for this sort of self care at least try to eat healthy and drink a lot of water. Hydration is also very important for the skin. Our bodies are made up of almost 75% water.
Loose the weight if you have it and keep it off. I do not care what the jewish body positive movement says or the fat acceptance movement, being overweight is a sign of being unhealthy, and used in terms of already have born children which from a biological standpoint yes i am sorry to say, decreases appeal. HP has already made a post about the obesity epidemic, and the promotion of this type of gluttony is extremely degenerate and cuts the life in half. Many americans on average are either slightly to at least moderately overweight or carry excess weight on the belly or thighs and hips. No matter what anyone tells you i have to reveal a hard truth: it will never be cute or attractive. I know there are a lot of what is called unfair standards of beauty but there is an actual objective standard of beauty that has to do with body and facial symmetry. A lot of the worlds most beautiful women however, also go through great lengths to look good, and this includes keeping the weight and excess fat off with strict dieting.
I don't want to hear the excuses of but its my genetics, or, ive done everything but i have (insert hormonal/thyroid issue here). Ok, do nothing then and admit defeat, but you will have to accept that you will be retaining features that many will consider unattractive or less desirable. Especially if you want to go for someone who is really "hot" in this case I hate to break it to you that they will want someone as hot as they are and that you will not fit the bill. It sucks to hear, but the truth is there is always a way to get around fat and excess weight. Alot of TCM options are also great for helping out with this, for the kapha body types.
Get rid of your cellulite Now this is a tough one. Not only does it plague 95 percent of all women fat, thin and in between, but it is one of the greatest cosmetic uphill battle women have. Despite what a lot say, even though shrinking fat cells will help diminish the appearance of cellulite, but cellulite itself is not a fat problem but a collagen problem.
This is due to the fact that within our menstrual cycles collagen at some point is broken down in the body, which allows certain pockets of fat to bulge through causing an unsightly dimple like appearance. It is most common on the legs, especially the back of the legs, and buttocks, but other areas can be affected as well.
as far as spiritual workings, a planetary square, runic working, or working with Venusian energy in general may help with this cosmetic issue in the long run. Aggressive treatments that stimulate collagen production and shrink fat cells such as Venus freeze treatments can be very effective for this but also expensive. Cupping also is shown to work especially when combined with dry brushing and using scrubs containing caffeine because caffeine tightens and lifts the skin. Jojoba oil also does this as well as moisturizes and promotes the sebum balance in the skin. All of the above treatments combined will produce the best results IMO. This is also a work in progress for me personally. I even made my own homemade coffee scrub with coffee grounds, jojoba oil, essential peppermint oil, coconut oil and cacao, inspired by a girl who makes her own skincare products with the above ingredients and also uses cupping for cellulite treatment and has had results.
Take care of your hair nails and skin These are another part of us that signal health fertility and beauty. Grow your hair long and put effort into taking care of it. Be sure also to style it in a way that flatters your face shape. Especially if you have a prominent jaw line with a square face and broad shoulders, long hair also in layers softens these features. Plucking your eyebrows according to what flatters your face shape is also strongly advised. Always use sunscreen outdoors or otherwise minimize excessive sun exposure (some is good for you). SPF broad spectrum 50 is advised, as UVA and UVB rays damage skin and can also cause cancer in excess. Tanning also darkens the skin and fairer skinned women (this will actually also depend on your race but i speak for whites on this one) are generally seen as more youthful looking and attractive.
With that being said some other tips for treating some skin problems like spider veins and scarring can also include IPL and laser resurfacing treatments. This works great for acne scarring, burns and sun damage, and UV induced sun spots, and freckles. IPL lasering also works great for excessive hair on the face, back, chest, stomach and legs. IPL and laser resurfacing is an all in one for the aforementioned and is great for skin imperfections. Especially if you are mediterranian, slavic, celtic, or arab, take it as no surprise if you struggle with excessive face or body hair like a motherfucker. It sucks, especially when it irritates the follicles and becomes a big source of acne. This can especially be so if your mars is afflicted. Combining the proper TCM for excess liver fire, a mars square to only have mars manifest positively, detox and hydration combined with IPL can have a great impact. IPL for sun damage often yields results after one treat ment but several other conditions like scarring, veins and cellulite will have to be repeated. This is again expensive and only worth it if you have the means. Exfoliating along with certain vitamin A products can be cheaper alternatives but will be much slower in yielding results. Do not forget to moisturize your skin.
There are also over the counter products that help with breakouts that contain salicic acid or differen gel. applying these products also before and after shaving any part of the body can help prevent the follicles from getting infected and causing a break out. Biore strips or charcoal strips are great for pulling out blackheads and filth from the skin. you just apply them to the affected area after your shower (the skin must be wet and ideally will have been under warm water to open the pores to clean them out) Use an astringent after or cold water to wash your face.
practice proper hygiene and dress well. Dress feminine Hygienic practices show health and beauty as well as showing you care about yourself and take pride in your appearance. Kissing, sex, cuddling or any form of intimacy can be easily killed if you are look and smell nasty. Dressing well also shows pride in appearance and highlights the most appealing parts of you when done in good taste.
do not wear foundation Especially if the above is practiced, there should be no need. Make up is a great way to highlight the most beautiful parts of your face and eyes but it should in no way be used to cover anything up. Don't cake on foundation. Don't put on fake lashes.(some mascara can look great) Do not be fake. Also i must note the aforementioned laser treatments given work by stimulating the body's natural collagen production and by no means does it relate to Botox or unnaturally adding foreign elements to the body permanently or anything along the lines of liposuction, which is the permanent removal of fat cells versus helping them get smaller. stay away from botox and lipo Its fine to want to go to great lengths to look good but stay away from these as well as any plastic surgery. Nose jobs, boob jobs, injectons, lip jobs , pff. Fake is gross.
You want to attract someone that is going to be attracted to and love the real you. You don't want him to be disappointed when you take all that make up off. Certain types of make up, especially foundation can be very deceptive. I was told several times i should wear foundation. I had skin problems with acne and others and it made me very insecure but i never wanted to cover it. I wanted people to be attracted to the real me so i did something about it. And it included a lot of the above. I must attest that it has had phenomenal results. A lot of people tell me i look 5 to 7 years younger than what i already do.
Physical attraction is important and means the difference between romance and friendship and no amount of feminism or body positive movement bs will change this. There are sadly some women who are genetically ugly and would only be redeemed this way by plastic surgery. These are sadly the ones that will remain single or will just have to accept someone else who is ugly or at most even average physically if they are lucky. For others, if you want to attract someone who is physically really up there, you have to accept he will want someone as hot as he is so you better have something to offer and work for attaining it. In the long run it is extremely healthy for the romance aspect as well as the pairbonding.
The next points show how this bonding can last especially if both are beautiful on the outside as well as the inside. SO.
Be humble and receptive but be selective Be realistic about your situation and current state and who it has the potential of attracting. If you are dissatisfied with it then make it better. Because of brainwashing by feminism also, a lot of women make a point of closing off vulnerability and stiff arming men that try to get close to and influence them even if it is benevolently. They think its some sort of loosing face " you cant tell me what to do!" No one is saying you have to be ordered around or barked at. This mentality is also hebrew crap. But not allowing a man to influence you basically says you don't want him to love and care about you. Because the first thing he does when he realize he feels attached to you is be there, is trying to solve your problems, protect you and so in a way yes, telling you what to do. You don't have to tolerate someone controlling. But when you notice him doing this and he is someone you like you need to let him know you see what he is doing and its important for him to know you know he means well for you. It will foster closeness and romance to the extreme. Men are attracted to vulnerability and reception and no matter how "femme" his elemental make up may makes him in some cases no amount of jewish social engineering is going to change this. Its important to recognize and respect it.
I had someone recently who showed interest in me. All of a sudden he wanted to give me money for something that i thought to have lost or had stolen, and he told me i was going to take the money no matter what and there was no catch behind it. (i gave it back because i found the item and it would have been dishonest otherwise) he showed interest in my problems and on the job (i have a dangerous job) was overly concerned with my safety more than others. It told me enough, and i could tell it was genuine. Behavior like this speaks louder than the haphazard "i love you" after a week just because someone wants to sleep with you. If someone demonstrates this behavior to me the entire time we are together they don't even have to tell me they love me. By doing what they do their actions would tell me everyday as long as they kept behaving this way.
Being fun loving and intelligent go a long way in order to have things to talk about and fun activities to do together. Pairs bond best when they are actively doing things together.
Be emotionally intelligent Empathy goes a long way as well as patience. Just be sure to be selective with your empathy and compassion. Make it known that you do not value yourself cheaply and will not open to just anyone, but at the same time do not play games. Let things happen organically and according to your nature.
For those that want children being maternal and having domestic skills is pretty important. Traditional roles are best for children because it allows the children to grow up with both parents and it helps foster family life. If a woman chooses this role she is giving the ultimate trust to her partner, as she is giving up all means of material autonomy to look after their children. All the more reason to be selective as choosing the wrong mate can leave you on the street and in poverty.
practice racial hygene and eugenics Do not select someone who has a history or family genetic disposition to any mental illness or who has predispositions to addictions. Stay away from those who have significant criminal records especially violent ones. You can do a background check. Making sure there are no jewish genes is a given, as well as ruling out genetic diseases and other predispositions to undesirable genetic manifestations in offspring.
Another obvious one is stick to your own race, but also better yet even more specifically your specific sub-race. If you are predominantly nordic you will find yourself attracted to people more like yourself in physical features and in temperament. Same goes for mediterranians, slavs, Celts, ect. Members of a certain black subrace will find others like them more attractive and close to them than other blacks, and likewise with asians.
have a clear picture about what you want out of life Know what you want and go for it. Be consistent and efficient. Doing this and having stability in areas of your life, such as your self image, health and knowing how to allow good people into your life and keeping trash out, as well as being selective with what partner to attract will significantly help your quality of life. Selectivity with everything means success, especially when you have something to offer back to who or what you select. Managing stress and keeping priorities straight is always also extremely important.
