Quick Solar Chakra Boost

[HPS Lydia]

Google "V" pose. Sit like that, arms behind you on the floor for balance. Breath of Fire. In less than 1 minute your Solar will start to burn.

I got this from Ana Brett (kundalini yoga DVD's, she just sent her newsletter). She says to have the left leg 6 inches above the right while doing this. I'm usually a bit skeptical of anything that is not symmetrical (or doing both sides one after the other) but it does seem more effective her way, I just spent the past 5 minutes testing both ways. So do whichever way works for you, both legs at same height or left a bit higher than right.

Doing the Wheel asana before working on the solar is the best (as posted by HPS Maxine a few years ago), but this will be much easier for those who are not fit/flexible enough yet to get into wheel.

 

[donotfearthetruth666]

Could you post how the V pose looks like?
I can't find it anywhere on google... :///

 

[HPS Lydia]

It's right on google. You type it in, and it's right there... might have to click on "images".


---In [email protected], <donotfearthetruth666@... wrote :

Could you post how the V pose looks like?
I can't find it anywhere on google... :///

 

[donotfearthetruth666]

I get that, but there's load of choices of the pics, that's why I'm asking for you to send in the pic so O don't mistaken it for a diff image

 

[Voice of Enki [JG]]

They show 2 variants, one upside down with the butt pointed up and the other with the butt on the ground, feet pointing up. 

Which is the correct one if I may ask? 

 

[donotfearthetruth666]

Nevermind, found it. Sorreh .<


---In [email protected], <lydia_666@... wrote :

It's right on google. You type it in, and it's right there... might have to click on "images".


---In [email protected], <donotfearthetruth666@... wrote :

Could you post how the V pose looks like?
I can't find it anywhere on google... :///

 

[HPS Lydia]

Lol yes butt on the ground. I should've included the pic but I've been super busy lately.

 

[Voice of Enki [JG]]

Yes you are right, sorry about that.