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Question #5459: Spiritual Growth

Regularly carry out cleaning and protection exercises.

Yoga exercises should be included in your program. If you have the space for it, definitely continue.

Apart from that, it would be very good if you continue to work on the chakras.

These should be part of every SS's program. Apart from that, you can include your own work. All this will not take very long. It is better to take 1 step every day than 10 steps once in a while.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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