Question #4940: How to Breathe Properly

[AskSatanOperator]

At daily life, we have to breathe in with nose and breathe out with nose, right? (Please answer it because I started breathing with my mouth and I don't know the right healthy breathing.)

While doing complete breath exercise, we have to breathe in with nose and breathe out with mouth, right?

 

[HPS Lydia]

Hello

Yes, always through the nose, except for specific breathing exercises that require some breaths to be through the mouth. Some exercises are as you mentioned, in through the nose and out through the mouth, and some are the opposite way, but these can be more advanced and for specific reasons.

When breathing normally, try to get your diaphragm to expand, don't just inhale into your upper lungs. Breathing exercises will teach you this, and you can find out about it online.