https://files.fm/u/ebjdhcuqtg
Here is perfect meditation program for new members by High Priest HoodedCobra666.
Relax, you alright.
This program should be ideal for you now.
Rest about meditations and how to do it should be in pdf.
Also focus on studying, so your mind would become more and more deprogrammed from enemy programs,
Small steps is best in the beginning.
Some of SS jumps into advanced meditations and etc in the begging, and lose better progress what they can gain by doing smaller steps and gradually building until advanced levels,
First it would be best to get feeling on energy, becoming versed in Void meditation, AoP(aura of protection)
Daily (better atleast 2 times a day)
program by HPHC666 above is perfect for this.
Stay on forums, if what always you can ask, don’t be ashamed asking “dumb questions”
This is how we start.
Studying is of importance super big,
Meditation and studying should be main goals,
here is good article in your case:
https://ancient-forums.com/index.php?threads/breaking-limits-in-meditation.18815/#post-74606
Btw welcome to this family!