Yes. But this meditation is to be done after many years of advancing. Preferably, you should be able to receive very clear signs form your guardian and the Gods to start this and some other advanced meditations. At this point you would also have great power of being able to move objects with telekinesis and other siddhis developing. Your soul must be clean and powerful, for the kundalini to safely ascend.
You can force your kundalini to activate before you are ready, with this meditation. You definitely don't want this.