Hello,
There are meditations which allow you to visualize and channel your Serpent energies upward through your seven major chakras. Engaging in this process enhances the energy connection between the chakras, which facilitates purification of negative residues and empowerment. One such example is the Single Serpent Meditation, where the Serpentine energies establish a powerful connection between each major chakra, thereby stimulating and empowering them, which provides a substantial boost. On the other hand, the Twin Serpent Meditation focuses on empowering, stimulating, and balancing the Ida and Pingala, among other things. However, for those of you who are less experienced, this may prove challenging, as it requires the ability to sense and direct energies. Without this ability and experience, there is a risk of becoming overwhelmed, especially considering the intense nature of the Serpentine power involved.
Again, if you find yourself questioning whether your Kundalini has ascended or not, the answer is no. The ascent of your Kundalini is extremely transformative and brings an unmistakable experience that doesn't leave room for doubt.
I hope this clarifies.