Question #3531: unnecessary emotionality while sleepy

[AskSatanOperator]

I get very emotional when I'm sleepy. I think about something a lot. I read that this is normal but I am happy with the way I feel during the day. What can I do to fix this?

 

[Power of Justice [JG]]

Well, what do you think about?

 

[MiniMe3388]

As you wrote, this is a normal thing. During the daytime there are many stimuli that can distract you from the emotions you are experiencing and you may notice them less.

 

[Egon]

I always had the same problem, this is very human and normal. What you can do:
*Get tired by doing physical exercises before sleep: https://www.ancient-forums.com/viewtopic.php?f=3&t=89196
*Practice void meditation
*Use that opportunity you are in the mood for that, to do the Introspective Meditation given by HP HC and not just random introspections about things that make you frustrated: https://www.ancient-forums.com/viewtopic.php?f=24&t=63176
*Practice stoicism - in other words read Marcus Aurelius and apply his wisdom into your life. The art of not ruminating and not worrying about things that are out of your control will give you tremendous peace of spirit. This isn't bullshit ted talk advice, this is test and tried method of making life in this world more pleasant no matter what sort of angering or frustrating people and situations one meets.