Question #2393: A new beginner so I have important doubts

[AskSatanOperator]

I have begun the 40 day program just now ..When doing aura cleaning and when u visualise powerful white gold(sunlight like) How do u exactly visualise??Is it like U feeling sunlight around you when u are doing it live or visualise yourself as a third person watching you and in your mind visualising you being filled with sunlight??I am really confused ,how exactly to do Like lets imagine I am a person watching "another person" doing aura cleaning in some cinema hall(just imagination) and this "another person" is me who is doing aura cleaning surrounded by powerful sunlight ,Or when I am doing myself imagining myself being filled with powerful sunlight ..

 

[MiniMe3388]

Choose the method that suits you better and is easier for you to visualize.

 

[Ol argedco luciftias]

You can start by having the sun light on you. Close your eyes and focus on the feeling of this sunlight on your skin. Then imagine and feel that the sunlight is going inside through your whole body and you are full of this sun light. You can focus that when you are breathing, more sunlight is flowing into you in every breath.

 

[Sungio13]

I meant to put this here:

When it comes to visualizations, you can do it either way, through a 1st or 3rd person view. Basically, whatever works for you or is easier. The main thing about visualizations is that your essentially guiding the energy through your breath.

So you can definitely experiment a little and see which type of visualization is best for you, and the inhale and exhale should also be a key of focus when you're meditating.

Don't stress too much on the visualizations, the most important thing to focus on is "feeling" the meditation. So if it's too distracting in the beginning, going by feel and just focusing on what your breath is doing is also good too. If you haven't already, I would recommend to do the Foundation Meditation as part of your daily routine.

https://satanisgod.org/www.angelfire.com/empire/serpentis666/Foundation_Meditation.html