I know that for opening the solar chakra the R is not rolled, but what about for the complete chakra meditation? It's RAUM again but it is rolled right?
You have it written on the page:
"RAUM [Sanskrit] This vibration is advanced and exceptionally powerful, and should only be used by experienced meditators
"R-R-AH-AH-AH-U-U-U-U-M-M-M-M" [Roll the R's]
The U rhymes with the English word tOO"