AskSatanOperator said:
Should I do kundalini yoga first then hatha? Or should I do hatha yoga first and then kundalini yoga to maximize my spiritual improvement? Or does the order not matter at all?
If you are fire/air dominant you can do hatha to ground yourself and slow down. If you are earth/water dominant you can do Kundalini to generate some heat and boost your energy. But if you are new it’s better to start with hatha, as Kundalini is very stimulating and intense, or you can start kundalini from less reps, and gradually build yourself up, you can also do both for example in the morning kundalini to wake up and boost energy and tapas/hear, and in the evening hatha to slow down and relax. Or there is HoodedCobra666 yoga sequence where both are included into one, later on I gonna put it here.