Pan_Shaman Member Joined Jan 28, 2018 Messages 148 Mar 28, 2025 #1 Hello, what would be the most optimal number of reps for a Munka working?
Pan_Shaman Member Joined Jan 28, 2018 Messages 148 Mar 29, 2025 #3 Rocca said: 108 reps per session, 40 days in a row. Click to expand... Thank you very much. I was planning to do that exactly. I am planning to go for 90 days straight
Rocca said: 108 reps per session, 40 days in a row. Click to expand... Thank you very much. I was planning to do that exactly. I am planning to go for 90 days straight
Henu the Great Well-known member Joined Apr 14, 2020 Messages 10,081 Mar 29, 2025 #4 Depending on your current level. Any multiple of nine, up to 108. Click to expand...