Pan_Shaman Member Joined Jan 28, 2018 Messages 146 Friday at 5:50 PM #1 Hello, what would be the most optimal number of reps for a Munka working?
Rocca Member Joined Feb 5, 2024 Messages 186 Saturday at 5:47 AM #2 108 reps per session, 40 days in a row.
Pan_Shaman Member Joined Jan 28, 2018 Messages 146 Saturday at 10:56 AM #3 Rocca said: 108 reps per session, 40 days in a row. Click to expand... Thank you very much. I was planning to do that exactly. I am planning to go for 90 days straight
Rocca said: 108 reps per session, 40 days in a row. Click to expand... Thank you very much. I was planning to do that exactly. I am planning to go for 90 days straight
Henu the Great Well-known member Joined Apr 14, 2020 Messages 9,861 Saturday at 11:19 AM #4 Depending on your current level. Any multiple of nine, up to 108. Click to expand...