Don't be scared, just take proper precautions. If you have issues consistently or easily meditating, I highly advise starting a working with Nauthiz.
For example, Nauthiz x100,
then:
SATANAS
"The energies of Nauthiz have now and permanently made me fully disciplined and consistent with my spiritual advancement and warfare work, in all ways and times, in a positive and harmonious manner for me."
x10
Example visualizations to do after:
-Visualize yourself doing a full routine without any trouble, despite any obstacles "hitting you". For example, you are sitting in your chair and time is passing, and you are easily finishing lots of activities.
-Visualize a calendar, with each day that you have done your full routine glowing. Then see the whole calendar glowing, then perhaps an infinity symbol, proving that you now and always do your full spiritual routine.
-Visualize a graph with your spiritual success taking off like a rocket with your newfound productivity.
September 14th is a waxing moon in Capricorn and therefore is a good time for this. The above is just an example for people who may not know what to do. The reps of Nauthiz can of course be changed to something lower or higher. One can also add in runes like Sowilo to boost the working.
If you are a noob and worry that you have little power: Yoga and pranayama will be your best friend since they require much less mental power to complete. Also, deep cleaning, such as with Visuddhi, will greatly amplify one's power as well.