luis said:
Raising the Kundalini it's a long process. You can't just use a rune to raise it and be done with it. You can of course stimulate it but if your soul is not clean and powerful it could be even dangerous and just bad in general. It could even activate some bad energies in your soul making your life worse.
To raise it you need to follow the Jos meditation program. You need to do Yoga, clean your chakras and soul and empower them too. This the short version, the long version is a bit more complicated. If you have any questions ask.
Is it work like it rises to the sacral but maybe just after months it rises to the solar, and maybe other months to rise to the hearth and ect, or is it rises to the crown in days?
Is it rises automaticaly? So it's not necesarry to do specific meditations that stimulates it for example the king&queen meditation.
What do you mean by "long version"?