I'll just post it here, as I had a feeling that I have already posted it to the forums before:
For those wanting the original post by HPS Maxine, it seems only a shortcut one is on the JoS.
Please note, the numbers should probably be changed, from 108's and the ending 7's.
THE MEDITATION:
This is the Sun/Moon, alternate nostril breathing method, but connecting the
energies of the King and Queen.
1. Begin by focusing on your solar 666 chakra. Close your left nostril with your thumb, inhale through your right nostril, drawing energy up from your 666 chakra into your 6th chakra and pineal gland, then close off the right nostril with your thumb.
2. Without holding, exhale through your left nostril, slowly and evenly exhaling the energy back down into your 666 chakra. At the end of the exhale, hold for a count that is comfortable, say a count of 6 or 10, but make sure to keep the number of the count consistent throughout the meditation.
3. Keeping your right nostril closed, inhale through your left nostril back up into your 6th/pineal gland without holding, then switch and close your left nostril and exhale through your right nostril slowly and evenly exhaling energy down into your 666 chakra. At the end of the exhale, hold.
5. And then inhale through your right nostril again, close the right with your thumb exhale through the left and then hold at the bottom, this completes one round. Do this six times.
Summary:
A. Close off your left nostril with your thumb, inhale through right nostril to your 6th/pineal- do not hold at the top
B. Switch your thumb, closing off your right nostril, exhale through your left nostril to your 666 chakra, hold at the end of the exhale
C. Keeping your right nostril closed, inhale energy from the left nostril from the 666 to the 6th/pineal chakra again, do not hold.
D. Close off your left nostril and exhale through your right nostril back down into your 666 chakra and then at the end of the exhale, hold.
E. keeping your left nostril closed, inhale through your right back to the top, do not hold.
F. switch and close off your right nostril and exhale energy back down into your 666 chakra and then hold.
G. Keeping your right nostril closed, inhale through your left nostril energy back into the 6th again.
Do six rounds of the above.
Part 2
After completing the above, focus on your 666 chakra and vibrate RAUM 108 times. Use your Satanic rosary or beads or anything where you can keep count, as using your fingers is not only distracting, but you can easily lose count.
Upon completing this, remain still for a couple of minutes and focus on the energy.
Part 3
Now, we will revise the Sun/Moon alternate nostril breathing, holding on the inhale at the top:
A. Close off your left nostril with your thumb, inhale through right nostril to your 6th/pineal- hold at the top for as long as you held on the exhale in the previous exercise.
B. Switch your thumb, closing off your right nostril, exhale through your left nostril to your 666 chakra, do not hold at the end of the exhale.
C. Keeping your right nostril closed, immediately inhale energy from the left nostril from the 666 to the 6th/pineal chakra again, then hold.
D. Close off your left nostril and exhale through your right nostril back down into your 666 chakra do not hold.
E. Keeping your left nostril closed, inhale through your right back to the top, then hold.
F. Switch and close off your right nostril and exhale energy back down into your 666 chakra and do not hold.
G. Keeping your right nostril closed, inhale through your left nostril energy back into the 6th again, and hold.
Part 4
After completing the above, focus on your pineal gland/6th chakra and vibrate GAUM 108 times.
Upon completing this, remain still for a couple of minutes and focus on the energy.
Part 5
Now, perform the following breathing exercise 6 times:
1. Inhale through both nostrils for a count of 2 from your 666 chakra into your 6th chakra and pineal gland
2. Hold four a count of 4
3. Exhale for a count of 6, back down into your 666 chakra
4. Hold for a count of 4
Repeat step one.
The above constitutes one round. Perform this 6 times.
Part 6
Do NOT hold at the bottom.
1. Inhale for a count of 6 from your 666 chakra into your 6th/pineal gland
2. Hold for a count of 6
3. Exhale for a count of 4 back down into your 666 chakra
Repeat step one.
The above constitutes one round. Perform this 6 times.
Part 7
To finish the meditation and balance your chakras:
Vibrate LAUM into your base chakra 7 times
Vibrate VAUM into your sacral chakra 7 times
Vibrate RAUM into your 666/solar chakra 7 times
Vibrate YAUM into your chest chakra 7 times (Note based on more recent update: AUM into chest)
Vibrate HAUM into your throat chakra 7 times
Vibrate THAUM into your 6th chakra 7 times
Vibrate MAUM into your crown chakra 7 times
Vibrate AUM into your aura chakra 7 times
Remain still for 15 or more minutes and meditate on the energy. You can listen to music while you do this if you wish, but it should be soft music, as this meditation will sensitize you to sound, among many other things, opening you psychically and much more.