A quick question for you, my dears. I've been trying to enter a trance for some time now (almost a month). Today was probably a breakthrough, but I'd rather ask. I took deep breaths to quiet my mind, no thoughts, images, words. I felt such emptiness, a feeling of pressure in my chest and slight shortness of breath. And falling backwards. Is this how a trance begins? Or maybe I should change something in my work. What should I do next? Thank you, greetings.
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Is this the effect of starting to enter a trance?
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Fuchs
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The feeling off falling is important,
There are more techniques:
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Good luck
There are more techniques:
New Trance Technique
Hello all, Recently, trance training has been my bigger area of focus for my meditations to quickly get back to the level I was at several years ago before I left for a time. I wanted to share with you all a technique that came to me during meditation to fall into a trance extremely quickly...
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The Benefits of Trance
Beta brainwaves are when we are awake and going through our daily lives. Constantly being too rushed and stressed, as most people these days are, keeps the brainwaves too high in Beta, creating more stress hormones and more anxiety, poor quality sleep, and inability to truly relax and unwind...
www.ancient-forums.com
About Trance — An Alternate Approach [MEDITATION]
The following meditation is derived from research done by neuroscientists all the way back in the 1960s. It is an alternative to the more traditional way of entering a trance, which is by inducing a mental falling effect. I have seen a lot of members who, due to one reason or another, are unable...
www.ancient-forums.com
Good luck
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