Uhm.. hello i have a problem... more like a curiosity that prob won't get that much help.
The thing is i am meditating also started yoga (is this a good routine because it seems less intimidating than the one on jos? https://www.youtube.com/watch?v=v7AYKMP6rOE&t=928s) and there is something that always stopping from doing it...
Let me explain it more cleary, i have a hyper active mind VERY hyper active (could be too much air element) because my life does not have that much activity and because of this its kind of hard doing the final rituals. There is also moments when RIGHT when i want to meditate there is always something LIKE FUCKING ALWAYS something, either someone who want to hang out, a friend is online, remembering something i wanted to do or i am suddenly hungry or thirsty.
I also have a weird thing, when i am meditating its good and make me feels good in a way, less anxious etc but the problem is before starting the meditation there is something stopping me, like my mind dont want to do it, like there is a barrier. From what i seen Cobra said in a post that this is because the mind is not programmed to meditate.
Even so i wanted to know, is yoga and void meditation enough to escape me from these weird vicious things that's always makes me mess my meditation session? I dont know maybe i am too weak or an idiot but i just hope to receive some answers.
The thing is i am meditating also started yoga (is this a good routine because it seems less intimidating than the one on jos? https://www.youtube.com/watch?v=v7AYKMP6rOE&t=928s) and there is something that always stopping from doing it...
Let me explain it more cleary, i have a hyper active mind VERY hyper active (could be too much air element) because my life does not have that much activity and because of this its kind of hard doing the final rituals. There is also moments when RIGHT when i want to meditate there is always something LIKE FUCKING ALWAYS something, either someone who want to hang out, a friend is online, remembering something i wanted to do or i am suddenly hungry or thirsty.
I also have a weird thing, when i am meditating its good and make me feels good in a way, less anxious etc but the problem is before starting the meditation there is something stopping me, like my mind dont want to do it, like there is a barrier. From what i seen Cobra said in a post that this is because the mind is not programmed to meditate.
Even so i wanted to know, is yoga and void meditation enough to escape me from these weird vicious things that's always makes me mess my meditation session? I dont know maybe i am too weak or an idiot but i just hope to receive some answers.