Breath exercises and yogas help one grounded. I think they relates more to earth? What about water? Is there any physical activity can help one balance element water? I know one can invoke water but that is on advanced meditation.
Breath exercises and yogas help one grounded. I think they relates more to earth? What about water? Is there any physical activity can help one balance element water? I know one can invoke water but that is on advanced meditation.
Instead of invocing water you can invoce quintessence, you can´t do anything rong with it, it will balance the elements you miss. It is the safe element so to speak, (don´t do way too many reps for your advancement stage). Also yoga and breathing are not only earth related. --->
Sex or masturbation. Any form of expression .. music, dancing. If you lack it, meditate upon oceans, seas, like in the preliminary invocation of elements. Massage your belly. Yoga for the Sacral chakra.