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improve my kundalini session

666t666

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Joined
Feb 5, 2023
Messages
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I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?
 
666t666 said:
I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?

https://www.pinklotus.org/-%20Kundalini%20Yoga%20kriyas%20english.htm
 
666t666 said:
I have been doing kundalini yoga for a long time and I love the feeling and energy it gives me. I want to increase the duration and efficiency of my kundalini yoga session and make it more effective. Like in hatha yoga, are there any additional kriyas that I can add? What can I do for extra?

I can't get enough of yoga, after a while of practicing is like the body can't live without doing yoga.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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