I think I damaged myself?

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I feel inside my head some sort of heavy pressure that beats against my skull. Especially in the back of my head. I don't even meditate rigorously, and it only occurred today!

What are some indications of pushing yourself too much? Or I think my crown chakra might be blocked again, I'm not sure.

 

[carl emil schultz]

I have something similarI was meditating today, lying down, and all the sudden i felt REALLY heavy in my head. 



2013/6/4 bunpuppet@... <bunpuppet@...

  I feel inside my head some sort of heavy pressure that beats against my skull. Especially in the back of my head. I don't even meditate rigorously, and it only occurred today!

What are some indications of pushing yourself too much? Or I think my crown chakra might be blocked again, I'm not sure.

 

[jonathon_billing]

I get this all the damn time.

Try some sort of mindfulness meditation.

--- In [url=mailto:[email protected]][email protected][/url], "bunpuppet@..." <bunpuppet@... wrote:

I feel inside my head some sort of heavy pressure that beats against my skull. Especially in the back of my head. I don't even meditate rigorously, and it only occurred today!

What are some indications of pushing yourself too much? Or I think my crown chakra might be blocked again, I'm not sure.