" post_id=359571 time=1653778510 user_id=21286]
Sero said:
Where do I start? What do I do? I fail at everything that I do. My depression transcends everything. I feel like I can't breathe.
That is not true, but perhaps you believe it to be if you have low fire in your soul.
Although there are many things you should do, primarily yoga, the quickest way to "spark" both your mind and body is through the breath of fire pranayama. It is not hard, and you can do it while watching a video or something, even. Do it enough, and you should feel energized, both physically and spiritually.
It works by pumping high amounts of oxygen throughout your body, as well as stimulating the solar chakra.
Try this first, please.
https://satanisgod.org/www.angelfire.com/empire/serpentis666/Breath_of_Fire.html
https://www.healthline.com/health/breath-of-fire-yoga#how-to-do-it