How to rest better, I heard about the technique to speed up sleep here on the forum

[Sun Squad]

I read about sleep a long time ago and one of the participants mentioned it, please write me these exercises, I am also interested in other methods to improve rest.

 

[GoldenxChild1]

Trance and void meditation improve your sleep quality, as well as yoga.

There is no specific technique that has been officially released to speed up your sleep time, but you can do sun and mars squares to improve recovery time

 

[Sun Squad]

Trance and void meditation improve your sleep quality, as well as yoga.

There is no specific technique that has been officially released to speed up your sleep time, but you can do sun and mars squares to improve recovery time

Okay, then how many yoga sessions, minutes of meditation, emptiness and trance do I need? I need the maximum effect. Now I do one session of each yoga a day, I have emptiness meditation for 2 hours (I try to do it on the road and during meals) and I also do trance for about 40-60 minutes. I sleep 10 hours a day and I want to sleep as little as possible

 

[Maelstorm]

Okay, then how many yoga sessions, minutes of meditation, emptiness and trance do I need? I need the maximum effect. Now I do one session of each yoga a day, I have emptiness meditation for 2 hours (I try to do it on the road and during meals) and I also do trance for about 40-60 minutes. I sleep 10 hours a day and I want to sleep as little as possible

It may be better to devote some of your time for void meditation, trance and other activities to the main meditations, as they are more important. (Of course, I am not saying that you should permanently stop doing these things or spend too little time on them. There must be a balance here).

This will also develop your perception and intuition abilities.

If you want to sleep less, you can simply do practices that will spiritually elevate you and increase your bioelectric levels. You don't need to put extra focus on some things to get them, many of the things you desire are already blessings available to Spiritual Satanists as additional benefits alongside general spiritual development.

Don't miss out on the bigger things by focussing on the little things.

 

[Decius]

On the forums I read about yoga nidra, and a technique supposedly used by militaries where you visualize you are in a boat, then in an hammock and then void.

If you struggle fall asleep self-hypnosis and autosuggestion should resolve the problem in less than a month. Also sleeping in total darkness improves dramatically the quality of the sleep.

 

[Henu the Great]

Okay, then how many yoga sessions, minutes of meditation, emptiness and trance do I need? I need the maximum effect. Now I do one session of each yoga a day, I have emptiness meditation for 2 hours (I try to do it on the road and during meals) and I also do trance for about 40-60 minutes. I sleep 10 hours a day and I want to sleep as little as possible

Ten hours is too much unless you are a teenager or have a health issue. I would do the Sun and Mars squares for the increase in health and vitality and go from there.

 

[Sun Squad]

On the forums I read about yoga nidra, and a technique supposedly used by militaries where you visualize you are in a boat, then in an hammock and then void.

If you struggle fall asleep self-hypnosis and autosuggestion should resolve the problem in less than a month. Also sleeping in total darkness improves dramatically the quality of the sleep.

I fall asleep well

 

[Aquarius]

I've read that Buteyko breathing can diminish the hours you need to sleep. But I don't have personal experiences with that.