How to relax the mind

[Solider of suns]

I do about 1 hour void meditation everyday and is a tremendous help. The thing is I have schizophrenia and get quite confused between spirituality and hallucinations. That’s not my main problem though I was wondering if anyone has any advice apart from meditations that could help ground me if I feel overwhelmed thank you!
Hail Satan!

 

[UDDTHU]

An hour? Don't you think that's a bit much? You just need to feel comfortable and know how long to keep going. Forcing yourself to meditate for long hours will not only not make anything better, but you may even hurt yourself.