How to meditate on feelings?

[Tongoenabiago]

Hello, brothers!

I have been reading some posts that involve feelings, knowing how to deal with them and related topics.

In these topics, it is constantly mentioned about feeling emotions and even meditating on or about emotions...

How do I do this? How do I meditate on my emotions to help me grow, discover what is causing them and heal myself?

 

[Anemos Aiteros]

This meditation of HPS Lydia may help you: https://ancient-forums.com/threads/...body-for-men-too-don’t-disregard-this.292496/