M mendez Member Joined Jul 28, 2020 Messages 119 Sep 10, 2024 #1 When I do void meditation I focus on chairs, walls... do I do it correctly? I dont understand how to focus on here and now. Can someone explain please?
When I do void meditation I focus on chairs, walls... do I do it correctly? I dont understand how to focus on here and now. Can someone explain please?
Hs666 Well-known member Joined Sep 28, 2017 Messages 1,765 Sep 11, 2024 #2 mendez said: ... Click to expand... Maintain concentration on the breath, clearing the mind.
