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How To Defeat Alcoholism And Drug Abuse [Update: Defeating Food Addiction]

I have a question and i know it is sound stupid, but one ca raise the Kundalini while he is addicted just to cigarettes?I quit smoking weed and other stuff like that something like 5 years ago.

Otherwords, i would be gratefull if you guys can explain me how cigarettes can kill the spiritual gains that we are triying to achieve by yoga and meditations
 
Meneteu said:
I have a question and i know it is sound stupid, but one ca raise the Kundalini while he is addicted just to cigarettes?I quit smoking weed and other stuff like that something like 5 years ago.

Otherwords, i would be gratefull if you guys can explain me how cigarettes can kill the spiritual gains that we are triying to achieve by yoga and meditations

Cigarettes damage your lungs first and foremost, drying them out. Anything in your respiratory system is damage primarily. What does this mean? On the spiritual level, it's your middle chakra and throat chakra that you are hurting. Those are the receivers of your main damage. But it goes beyond that.

I'll leave you with a question. Think of how breath is the source of power and life: what happens if you create obstacles to your breathing?
 
Meneteu said:
I have a question and i know it is sound stupid, but one ca raise the Kundalini while he is addicted just to cigarettes?I quit smoking weed and other stuff like that something like 5 years ago.

Otherwords, i would be gratefull if you guys can explain me how cigarettes can kill the spiritual gains that we are triying to achieve by yoga and meditations
You have the wrong and naive assumption that you can actually raise the kundalini while being a weak person, the step before raising the kundalini is actually to be a very spiritually advanced person, which won't happen if you keep being a weak person who can't let go of stupid vices.
 
Something I have to add for those who may see it ive used many natural supplements one I use on a daily and I notice a huge difference in energy levels and its helped me kick some addictions it detoxes the body and aids in weight loss, reduces appetite, deodorize the body, it heals wounds faster, i believe it has many benefits and that's chlorophyll you can buy it right off Amazon I get the dropper put a few drops in some water or under the tongue and viola you are going to notice a huge difference you'll lose excess fat, those here who have addiction problems (myself included) you wont find a better supplement ive never really had a eating problem, from my own experience i can almost guarantee if you do have eating problems it'll help you immensely with your appetite an weight loss had a random thought that inspired me to come on here and share this so I did

Hail satan
 
So in order to achive my dream, i have to kill this stupid shit.I like to see a direct a message that open my eyes, So thank you guys 😁
 
sailhatan88 said:
Something I have to add for those who may see it ive used many natural supplements one I use on a daily and I notice a huge difference in energy levels and its helped me kick some addictions it detoxes the body and aids in weight loss, reduces appetite, deodorize the body, it heals wounds faster, i believe it has many benefits and that's chlorophyll you can buy it right off Amazon I get the dropper put a few drops in some water or under the tongue and viola you are going to notice a huge difference you'll lose excess fat, those here who have addiction problems (myself included) you wont find a better supplement ive never really had a eating problem, from my own experience i can almost guarantee if you do have eating problems it'll help you immensely with your appetite an weight loss had a random thought that inspired me to come on here and share this so I did

Hail satan
You almost sold me this.

I did a 5-minute research and the conclusion was that eating green vegetables and leafy greens, in general, will have the same benefit for a fraction of the cost of chlorophyll supplements.

So, eat your veggies, people!
 
Henu the Great said:
sailhatan88 said:
I did a 5-minute research and the conclusion was that eating green vegetables and leafy greens, in general, will have the same benefit for a fraction of the cost of chlorophyll supplements.

Not to mention many other substances than just chlorophyll itself. It is very hard to truly replace natural foods. The worst of this can be seen with breast milk, which contains high quality fat and protein, but also immune cells and other things that cannot be replicated, yet manufacturers just make a whey and vegetable oil blend as a substitute.
 
Blitzkreig [JG said:
" post_id=436913 time=1681697284 user_id=21286]
Henu the Great said:
sailhatan88 said:
I did a 5-minute research and the conclusion was that eating green vegetables and leafy greens, in general, will have the same benefit for a fraction of the cost of chlorophyll supplements.

Not to mention many other substances than just chlorophyll itself. It is very hard to truly replace natural foods. The worst of this can be seen with breast milk, which contains high quality fat and protein, but also immune cells and other things that cannot be replicated, yet manufacturers just make a whey and vegetable oil blend as a substitute.
What about collagen and hyaluronic acid? I've read that it helps a lot with aging, bone problems and wrinkles. Can't really add this with food...?
 
luis said:
What about collagen and hyaluronic acid? I've read that it helps a lot with aging, bone problems and wrinkles. Can't really add this with food...?
Our bodies create collagen as needed when it is supplied with whole foods that support the creation of it. The same is true for hyaluronic acid. I would agree that using hyaluronic acid as a skin care product, especially when there is an emergency can be supplemented as our bodies are unlikely to function as Demigods or Gods, healing almost instantly.

Blitzkreig [JG said:
" post_id=436913 time=1681697284 user_id=21286]
Not to mention many other substances than just chlorophyll itself. It is very hard to truly replace natural foods. The worst of this can be seen with breast milk, which contains high quality fat and protein, but also immune cells and other things that cannot be replicated, yet manufacturers just make a whey and vegetable oil blend as a substitute.
To be fair, chlorophyll supplements often contain other useful micronutrients as well. But yeah, I agree with you.
 
Henu the Great said:
luis said:
What about collagen and hyaluronic acid? I've read that it helps a lot with aging, bone problems and wrinkles. Can't really add this with food...?
Our bodies create collagen as needed when it is supplied with whole foods that support the creation of it. The same is true for hyaluronic acid. I would agree that using hyaluronic acid as a skin care product, especially when there is an emergency can be supplemented as our bodies are unlikely to function as Demigods or Gods, healing almost instantly.

Blitzkreig [JG said:
" post_id=436913 time=1681697284 user_id=21286]
Not to mention many other substances than just chlorophyll itself. It is very hard to truly replace natural foods. The worst of this can be seen with breast milk, which contains high quality fat and protein, but also immune cells and other things that cannot be replicated, yet manufacturers just make a whey and vegetable oil blend as a substitute.
To be fair, chlorophyll supplements often contain other useful micronutrients as well. But yeah, I agree with you.
With age our body don't function really well (or if you have some health issues) so adding collagen and hyaluronic acid would help, i think. I've to try since I have some lines on my forehead. I'm not completely against supplements, food nowadays is not like it used to and we may have a lot of deficensies.
 
luis said:
With age our body don't function really well (or if you have some health issues) so adding collagen and hyaluronic acid would help, i think. I've to try since I have some lines on my forehead. I'm not completely against supplements, food nowadays is not like it used to and we may have a lot of deficensies.
This is where Yogic practices come to play helping us to alleviate and even overcome such issus.
 
luis said:
With age our body don't function really well (or if you have some health issues) so adding collagen and hyaluronic acid would help, i think. I've to try since I have some lines on my forehead. I'm not completely against supplements, food nowadays is not like it used to and we may have a lot of deficensies.

Modern food has a lot of toxins and other problems, but it is not hard to obtain enough raw nourishment. Currently, meat is abundant, and this should have enough yin components to stave off health problems. The problem here, or with an excess of supplements, is that the body eventually hits a limit to what it can actually digest and integrate into itself, resulting in the creation of fat.

This is why you cannot eat 10 eggs in one sitting as a means to get your collagen, despite these eggs being a great yin source. Yet, we know that the Sun rules digestion, and therefore a stronger Sun is able to pull this off without resulting in fat or bloating.

I suspect this directly pertains to the Sun's ability to gain wealth and do business. A weak Sun wouldn't know what to do with a large sum of money or power, but a strong Sun would have the confidence to deal with it. As the Sun likes to "invest" into its subjects, a person with a strong Sun would have a better sense as to how to handle money, at least in this aspect. Similarly, a strong Sun can process large amounts of dietary "wealth" without getting overloaded.
 
Henu the Great said:
luis said:
This is where Yogic practices come to play helping us to alleviate and even overcome such issus.
Yeah of course. I was talking more broadly about people that do not meditate too. We are the luckiest since we have access to knowledge that most don't have. I would not brush it off completely unless you are quite advanced and can heal things faster.

Blitzkreig [JG said:
" post_id=436992 time=1681743316 user_id=21286]
luis said:
Modern food has a lot of toxins and other problems, but it is not hard to obtain enough raw nourishment. Currently, meat is abundant, and this should have enough yin components to stave off health problems. The problem here, or with an excess of supplements, is that the body eventually hits a limit to what it can actually digest and integrate into itself, resulting in the creation of fat.

This is why you cannot eat 10 eggs in one sitting as a means to get your collagen, despite these eggs being a great yin source. Yet, we know that the Sun rules digestion, and therefore a stronger Sun is able to pull this off without resulting in fat or bloating.

I suspect this directly pertains to the Sun's ability to gain wealth and do business. A weak Sun wouldn't know what to do with a large sum of money or power, but a strong Sun would have the confidence to deal with it. As the Sun likes to "invest" into its subjects, a person with a strong Sun would have a better sense as to how to handle money, at least in this aspect. Similarly, a strong Sun can process large amounts of dietary "wealth" without getting overloaded.
Interesting. Strong digestion is definitely the most important thing for health. Since our gut is literally our second brain and it probably rules everything. About supplements I would not brush them off completely, I've read great things about collagen and hyaluronic acid, from real people with real experiences with it and it seems to work, now us SS can combine this with our spiritual knowledge and take things to the next level when it comes to health and reverses aging.
 
luis said:
About supplements I would not brush them off completely, I've read great things about collagen and hyaluronic acid, from real people with real experiences with it and it seems to work, now us SS can combine this with our spiritual knowledge and take things to the next level when it comes to health and reverses aging.
My point was that one can get a better cost-to-return ratio by scouring grocery stores for all sorts of whole foods instead of supplementing with something that can cost five, ten, or twentyfold, for example.

There are undeniable benefits from supplements and beauty products that come with a larger price tag.
 
Blitzkreig [JG said:
" post_id=436913 time=1681697284 user_id=21286]
Henu the Great said:
sailhatan88 said:
I did a 5-minute research and the conclusion was that eating green vegetables and leafy greens, in general, will have the same benefit for a fraction of the cost of chlorophyll supplements.

Not to mention many other substances than just chlorophyll itself. It is very hard to truly replace natural foods. The worst of this can be seen with breast milk, which contains high quality fat and protein, but also immune cells and other things that cannot be replicated, yet manufacturers just make a whey and vegetable oil blend as a substitute.

I heard it's pretty good to deal with heavy metal poisoning. Otherwise, I wouldn't suggest it as a daily supplement.
 
Henu the Great said:
luis said:
About supplements I would not brush them off completely, I've read great things about collagen and hyaluronic acid, from real people with real experiences with it and it seems to work, now us SS can combine this with our spiritual knowledge and take things to the next level when it comes to health and reverses aging.
My point was that one can get a better cost-to-return ratio by scouring grocery stores for all sorts of whole foods instead of supplementing with something that can cost five, ten, or twentyfold, for example.

There are undeniable benefits from supplements and beauty products that come with a larger price tag.
Ah...ok. I now get your point :)
 
HP. Hoodedcobra666 said:
blackwizard said:
i wish if i got a method to cut drugs
yes i am drug addiction
i smoke weed for 11 years now
and i take fenethylline from 3 months
i used to smoke weed and meditate it was fine but the other drug make me feel unable to meditate
i don't let the jews curses to destroy me i clean my soul from all of that
i don't let life and negative events to put me down
but it turns to be that i am my self biggest enemy
i am very unhappy with this i cut meditation and now i am just doing FRTR power rituals and plantry square and a lot of AOP
i taste the truth and the real pleasure because i did the magnum oups one time for one round and that was unforgettable experience
i feel hard to get in meditation state and i know the gods don't give up on me yet
i try to cut fenethylline i stop taking the drug for 5 days but i got very low vitality stayed sleeping all the time and got depression and bad thoughts
even the enemy attacked me hard when trying to stop taking drugs
i am here asking for help from experience
i am planning to try to cut the drugs soon and try again
i will ask father SATAN to get me out of this
i think on this everyday from a while and now seeing this post from you HP i take that as a sign to take action
i wish if we have a power ritual for lord bure in the jos
i think that lord valefor can help on this too

Thank you and congratulations for talking out, this is a recognition of your own inner enemy.

Remember, that first and primary enemy is not the external one, but the one within. One might not fall to the external enemy, but one might fall to the inner enemy, who might be treated with the same seriousness.

What jews couldn't do to you in lifetimes, you are maybe doing to yourself with these. So consider this, and start fighting against this enemy too.

Seek also professional help if needed, and allow the Gods to take you down the path of healing. Then you will be stronger than ever before.

Dear HP i write to tell you that i cut the drugs since Sunday 16 it's been 7 days

i haven't got any (depression tired bad thoughts )
instead i feel (energizing protected and supported by the gods and father satan)

it was so easy to cut like it's just a matter of choice

i promise you as i promise father satan and the gods i will never ever back to this ever again in my life

thank you for all what you done for us thanks for your caring and thanks for your inspiring words

now i will focus on meditation because that is the most important
 
Vira_ said:
SATANGODLOVETHOTH140666 said:
I wouldn't have much to add since HPHC has given a fairly complete answer, but I can tell you about some parts of my experience.

Drugs were part of my life and part of me, alcohol I didn't use that much also because I mainly liked hard liquor because it gave me an instant effect like drugs.

Alcohol I used very little because every time I ended up really sick, aches, headaches, vomiting and other strange feelings and tastes.

The main problem was marijuana or smoking, those made me feel "good" and took me into a world of illusions where I had a different perception of the world.

I always had an attitude of looking for something different, while the old "friendships" were just mainstream, sour and spoiled.

Because of my attitude I became interested in esoteric topics, and fortunately or found JoS as the first site for information.

Otherwise I would have joined something like judaism, although from an early age I hated jews for no apparent reason, and I was also the one targeted most by deeply sour people or gypsies. Here I see a patern.

I then began to read and then later to practice some meditation.

For a period I would maintain a routine and for another period of a few months I would drift off and do nothing, only to return punctually.

Until one day I went all the way and decided to devote myself (I was already participating in rituals but lacked this seriousness intake).

My life from here took another (better) turn, until one day I came across a post here on the forum that explained that pot and other substances are harmful and prevent any spiritual progress.

Maybe it was that:
https://www.ancient-forums.com/viewtopic.php?f=24&t=23870

Here I was faced with a difficult (traumatic) choice, which was to stop drugs.

I analyzed the two paths in front of me, and I saw that with pot I would never move forward, while with Satanism taken seriously I would achieve something.

So I started a period where I didn't smoke anymore (with alcohol I didn't have who knows how many problems, since it was just the nasty substitute when I couldn't smoke), then I went out with "friends" and I was in disappointment as to why I didn't smoke, how could I not smoke? It was part of me.

I went home after that mistake and decided not to go out again.

Here we can see the important step number 2, which is to eliminate contact with other toxic people.

Time goes by and within 1-2 weeks I felt different, lighter and purified.

Time goes on and I eliminated it and kept it out of my life for 2 years.

The more time passed, the more satisfied I was that I didn't fall into it again, sometimes I even had dreams where I fell into it and thought I had succumbed, but then I woke up and found I was still standing.

Contact with the Gods was crucial during that time is still crucial today.

I have made spirituality and progress my drug, and it makes me happy fulfilled and edifies me.

Of course, I found that the body needs certain urges, such as being in contact with nature or interacting with someone.

Total isolation is not healthy, you just need to eliminate toxic people and toxic habits and replace them.

Essentially it is a path where you make a decision and carry it out.

Celebrate small milestones and cultivate a sense of control and self-confidence as well.

Set yourself goals and reach them step by step.

You'll get to a level where you won't care about alcohol, because you'll be engaged in nobler and higher practices, and you'll be at a level where you can't relapse again.



Now I will add a second experience, namely the use of substances such as marijuana and smoking as SS.

I will start by saying that I was in a confused period with an unstable mindset, there were periods when I did not see the light of the Sun for days.

What I was also doing was clinging to past illusions of happiness and leisure, until one day I fell back into weed.

The "friendships" were no longer what I remembered and perhaps never had been, these people had only gotten worse and more plastic, this also in contrast to my progress.

Weed and smoking appealed to me to bring me back to a sense of lightness.

But this lightness was not that of meditation, but it was as if you were missing a part of your body or soul.

At the end of the day I would feel sick and it would make me go back with the progress.

When I was in this state my mind was foggy and I felt like meditating or doing something to advance, it was literally the highest thing I could aspire to, my hidden Sun.

The next day I felt hurt and felt my mind was inhibited, so I did the Valefor ritual to heal, and it had fantastic results.

I returned to feeling full and no longer feeling the painful chakras that bring you down (mainly 2nd and 3rd).

I had more relapses, periodically every 2-3 months, until I gave it up for good.

It was at night and I had just smoked, no illusory benefit, just inhibited mind and a bad smell.

After eating a larger amount of food, I found myself in bed with a strong piercing pain eating me from within (especially at the 3rd chakra), I could not breathe normally, I had to take small, calculated breaths to avoid feeling pain.

The feeling was very similar to when you are drunk and you have to vomit.

Everything sucked, and I decided to give up that poison for good.

I got up again, again thanks to rituals of the Gods, especially Valefor's ritual for healing, and I intensified or made more serious progress after the first JoS pdf came out.

Now I am in a much more optimal situation.

In my opinion the more advanced and sensitive you are the more you feel and suffer from these poisons.

Even if you are not sensitive and don't feel it, you are suffering deep damage.

From my experience there is much to learn.

Eliminate negative karmic seeds, completely cut off conscious and unconscious connections and influences with junkies, delinquents and damaged souls in general.

Always do aura cleansing and aura protection.

Keep your energies high with Yoga and chakra rotation.

And don't give in to low-level impulses driven by your lower self and remaining delusions (an example might be porn or drugs).

Or pay the consequences; the laws of the universe will show no mercy.

And never give up on life, you have the ability to overcome it.

If you persist and strike like a battering ram, sooner or later you will win.

You also see this in spiritual warfare, no matter how much resistance the enemy has, sooner or later he will fall.

You have to develop your own characteristics of "menos" and remain steadfast and convinced in your mission.



For liberation try the Munka mantra or a combination of Ansuz and Sowilo or even Uruz, for a Sun number, such as 36, 74, 100, 111, 130, 216, etc.

For cleansing use the mantra Surya, Vissudi or Raum (also good for purification qualities), for a Sun number.

Also for cleansing you can use Lydia's technique which is very effective.
https://ancient-forums.com/viewtopic.php?p=255935#p255935

Use the Ritual of Valefor for healing and also use the other rituals of the Gods for edification.
www.evilgoy.com

Yoga is also very pleasant and uplifting.
https://ancient-forums.com/viewtopic.php?p=295184

Get your ideas in order and organized, also keep in mind the "karmic chain" one event can activate another (e.g., porn causes you to be depressed, depression causes you to do drugs, and drugs causes you to use porn).

Negative karmic chains need to be eliminated.

This post I did a while back may come in handy:
https://ancient-forums.com/viewtopic.php?f=5&t=69854&hilit=Verit%C3%A0_666+Reminder+for+new+members

I hope my experiences and advice can help you and anyone else who has these or similar problems.



I would especially like to thank Valefor, Gods and my partner for supporting me and standing by me during these times, and also Joy of Satan for the knowledge provided.

For anyone who has similar problems and is willing to solve them, the Gods and the Joy of Satan community are always available to help and support.

Thanks I'm trying sort everything of mylife. Thanks Iike th article.
 
MiniMe3388 said:

I have a problem with food. I definitely don't eat enough and month by month, I weigh less and less. Eating doesn't give me as much pleasure as it used to and I feel like nothing tastes good to me.

This sounds mainly related to poor digestive power, like your solar energies, although it can be related to Venus, as well as general mood (although poor mood can be compensated with solar energies).

It should also be known that having poor stomach power will literally make you feel like certain food is not very appetizing. This can be see especially where someone would rather just have a sugary snack than a full meal, as the snack is easier to digest for the stomach.

As you are seeing your weight drop, this is again more health focused and related to the Sun's influence on vitality. A strong Sun will give you a hunger which would then override any feelings of boredom with food, if that makes sense.

Take good care of your solar chakra. Besides mediation or larger workings for your Sun, which all SS should do (solar chakra is the most important chakra), I would also highly recommend yang-style yoga here. Do the Tibetan 5 Rites or Solar kriyas. This will directly stimulate your digestion and restore your appetite to normal.
 
Blitzkreig [JG said:
" post_id=439756 time=1682837014 user_id=21286]
MiniMe3388 said:

I have a problem with food. I definitely don't eat enough and month by month, I weigh less and less. Eating doesn't give me as much pleasure as it used to and I feel like nothing tastes good to me.

This sounds mainly related to poor digestive power, like your solar energies, although it can be related to Venus, as well as general mood (although poor mood can be compensated with solar energies).

It should also be known that having poor stomach power will literally make you feel like certain food is not very appetizing. This can be see especially where someone would rather just have a sugary snack than a full meal, as the snack is easier to digest for the stomach.

As you are seeing your weight drop, this is again more health focused and related to the Sun's influence on vitality. A strong Sun will give you a hunger which would then override any feelings of boredom with food, if that makes sense.

Take good care of your solar chakra. Besides mediation or larger workings for your Sun, which all SS should do (solar chakra is the most important chakra), I would also highly recommend yang-style yoga here. Do the Tibetan 5 Rites or Solar kriyas. This will directly stimulate your digestion and restore your appetite to normal.

Thank you for the information :)
 
Lydia [JG said:
" post_id=435053 time=1680881616 user_id=57]
AsraArdwulfLeberecht said:
What do you say about an addiction to food? It's more difficult to draw the limit on this one because food is not something inherently toxic or forbidden that you can just say "I'll stay clear from this", because we need it. So where does the "enough" stop? How do you know if you can do without that additional portion?
This is especially confusing for someone struggling to lose weight because if you eat too little your body enters an emergency state and weight loss doesn't happen.

This can be emotional, even psychological from infancy not getting enough nourishment, or even famine in past lives. Try qigong, it cured my sweet tooth years ago. Look up Lee Holden on youtube, he has videos for free :)

This is a bit off topic but I looked him up and he has some amazing videos. Do you think it is safe to practice them as an ss?
 
Ardgion said:
This is a bit off topic but I looked him up and he has some amazing videos. Do you think it is safe to practice them as an ss?

Yes, that's why I recommended him. I've been doing his videos for almost 10 years.
 
Lydia [JG said:
" post_id=452636 time=1688705656 user_id=57]
Yes, that's why I recommended him. I've been doing his videos for almost 10 years.

Thanks for this, he does have some good videos :)
 
All mainstream diets are bad.

:arrow: Vegan
:arrow: vegetarian
:arrow: paleo
:arrow: carnivore
:arrow: long-term keto
:arrow: fasting (not to confuse with intermittent fasting)
:arrow: Atkins
:arrow: high-protein (in the second of excessive amounts of protein such as 2g of protein per kilogram of bodyweight or 1g of protein per pound of bodyweight)
:arrow: high-carb (especially if you do less than 6 hours of intense physical activity every week)
:arrow: anything with processed soy in, or any soy anyway if you are a male (the West has no unprocessed soy)
:arrow: and other similar diets.

Healthy fats, "slow"/low-GI carbs and moderate protein are the best source of macronutrients for people who do less than the physical activity mentioned. And an adequate amount of micronutrient is necessary too, which is higher than the standards provided by enemy medicine.

For example, healthy people would have 10x the recommended amount of minerals and water-soluble vitamins, and 4x the recommended amount of fat-soluble vitamins. Unhealthy people, would need to have more of what micronutrient they are deficient in or the micronutrient they will be using more to overcome their unhealthy status.

Micronutrients have more categories than just vitamins and mineral.
I like your comment here Stormblood and I apologize for necroposting it.

I agree and I'd always felt there was something off about how restrictive all these mainstream diets are. I'm a pescetarian (not for health reasons) and I've considered a Mediterranean diet for quite some time as being the healthiest, yet even this seems contrived at times considering the limitations on red meat and strictly limiting saturated fat due to this false idea regarding cholesterol which has been going on for quite some time.

There was a great study from years ago that demonstrated how saturated fats do not cause heart disease (the Sydney Diet Heart Study, article here): https://drnevillewilson.com/2013/03/04/lost-and-found-the-fat-facts/

The idea of this diet being the healthiest makes sense however considering the blue zones and people's longevity while following these kinds of diets.

I'm a pescetarian and I find 4 oz per day is my ideal amount. I compliment this with things like dairy and eggs, while the rest (about half) of my protein is from non-animal sources.

It's very difficult to say what single diet is the healthiest as genetics I feel play a role. For instance, most Africans and Asians are lactose intolerant. Wheat on the other hand is due to changes to agriculture (modern wheat vs ancient grains, etc).

I wondered about sugar for a long time too as the recommended limit generally is around 9 teaspoons (36 grams). This made me question fruit for some time and consider keto, yet dried fruit goes back to the 4th millennium BC in Mesopotamia, thus I shouldn't be too concerned as these are bound sugars which have no established recommended limitations, as opposed to free sugars. That being said too much of anything can kill us.


It's all very confusing, diets and such. Thanks for putting out this information.
 
I was on the keto diet for a year. And gained more weight than before. They say that you can eat and enjoy losing pounds and don't have to starve again? And hear the food looks so delicious! The recipes are easy to follow but they are expensive! And instead of losing pounds I ended up gaining more weight and become hungrier and hungrier because of all the carbs. And that didn't help me much. Especially when I had to go from a size large to an extra extra large in jeans. All of these fad diets are created by Jews just to play games with your mind and jeopardizing with the person's life. Laugh out loud I think that people are intelligent enough? To come up with their own diet plan and create their own schedule to go with if they want to add power walking and exercising Etc etc? And I think that human beings are intelligent enough to be aware of the junk food and at the calories that they are eating and drinking and keep a record and a diary of what they are doing in order to keep track of how much weight they're losing? You would think that people would have sense enough to tap into their own mind learn to listen to their own body? Instead of going to the wrong sources.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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