Hello,
Do not absorb their energies.
You should be performing an AoP every day by vibrating runes such as Algiz. A minuscule AoP of 15 Algiz may assist you if you are starting out, and are still being protected by the Gods.
But as you progress, a much stronger AoP of say, 111 vibrations of Algiz and 111 vibrations of Sowilo will protect you from many attacks of all kinds. Any time I am attacked heavily, I increase my AoP. I find when I skip or mess up my AoP, I am attacked.
If you are being experiencing Enemy attacks at the moment, I would reach out telepathically to your Guardian Demon and ask them to protect you. I assume you've already performed the dedication ritual.