On Tue, Mar 1, 2016 at 4:00 PM, fake name angryshaman666@... [JoyofSatan666]<
[email protected] wrote: I think HP Maxine said an hour and a half a day is a good average.Doesnt even have to be all at once either.Best to do several different meditations at different times of the day so you dont end up goind over 24 hours between meditations.
Like 15-20 minutes in the morning then a few random meditations during the day and about 15 minutes before bed is all totally fine.
And of course more is also fine but dont overstimulate yourself either.This isnt like a PT workout where more is better.
Your body probably wont let you go to far anyway and I always do as much as I can a day.
So an hour and a half a day is a good average but you can do more.
On Tuesday, March 1, 2016 12:40 PM, "shirksr@... [JoyofSatan666]" <
[email protected] wrote:
My daily meditation is about 45 minutes. How long do you guys meditate daily? I'm thinking about upping my time to an hour a day. By what I've found online, it's not out of the ordinary to meditate for even 2 1/2 hours daily. Thoughts?