Help with Kumbhaka Lunar Breath

[forgedinblood667]

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I've performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !

 

[En Haradren Amlug]

You perform the 'First Set' the amount of rounds you're comfortable with, say 8. Then you perform the 'Second Set' for the same amount of rounds.

-En Haradren Amlug.

--- In [url=mailto:[email protected]][email protected][/url], "forgedinblood667" <forgedinblood667@... wrote:

Hello,
I have a question about this breathing exercise,
Do i follow the first set with the second RIGHT after I've performed it, or do i perform ONLY the first set for say, 10 times,
and THEN I start performing the second ?
I know it's a bit confusing, but this really gets on my nerves and I can't concentrate.
Thanks in advance.

Hail Enki !