Healthy shopping list!

[Yog Sothoth]

<td val[/IMG]Healthy Shopping list: Now the purpose of this post is to give one a general outline for developing your own healthy shopping list based on your own fitness goals. I made this list because I think there is already enough information on diets on the Internet and in the groups, but when it comes to actually applying that knowledge people fall short. Now unto some important info about this list: There are hundreds of deferent meals/recipes that could be made out of the foods in this list, so be creative about it. I don't like to have a set meal for everyday, I think that type of system leads to failure down the line. Create a basic list of meals you could prepare any given day based on the food you have and what you want that particular day. Dairy products:Whole milk Low fat or reduced fat cottage cheese Low fat cheeses of your liking Plain greek yogurt Grass fed butter Sour cream Fat free cream cheese Eggs/egg substitute Protein: Organic chicken/turkey breast Fish such as salmon, tilapia (it's cheaper to buy frozen) Canned tuna is also a great option. Beef, round or sirloin Extra lean ground beef such as ground round. Pork tenderloin. Lunch/deli meats. (Side note: fuck tofu and fuck vegans)
Breads, muffins, and rolls: 100% whole wheat Bread Bagels (originally a German food, not jewish) English muffins Corn tortillas (not fried) Low fat flour tortillas Fat free biscuit mix Rice crackers (If you prefer to bake yourself like I do here is a list of healthy supplies) Flour Organic sugar Grass-fed butter Non stick cooking spray Whole organic milk Cocoa powder, unsweetened/organic Baking powder Baking soda Organic cornstarch Cake mix
Fruit/vegetables: Now this is going to be the most expansive list. As greens and the vitamins therein are so important I recommend you take a green supplement as well as eat plane. You can chose from the hundreds that are available, I recommend Shakeology (expensive) and Living Fuel green supplement (inexpensive) as I feel these are the best. Apples Bananas (the best fruit, if your on a budget then get lots of Bananas)Peaches Oranges Grapes Grape fruit (great breakfast when used with organic sugar. Also good for male vitality) Dried fruits such as Mangos, Dates, Raisins ect ect. Cherries Melons Lemons and limes Olives Pomegranates Canned pineapple Other canned fruits (mixed or plane) Frozen fruits (this is what I recommend people on a budget get) no added sugar! Vegetables: Frozen or canned is best for those on a budget. Also juicing is a great way to get it all down at meals. Broccoli Peas Corn Cauliflower Green beans Mixed greens Spinach/Lettuce Cucumber Mushrooms (NOT the drug kind! Lol) Carrots and celery Onions Potatoes TomatoesKale Seaweed Canned beans.
Fat and oils: Grass fed butter Canola oil Corn oil Olive oil Safflower oil
Nuts and seeds: Almonds, Walnuts, Sesame seeds, Pumpkin seeds, Cashews, Pecans. Mixed nuts or just plan. Never get the big name brands as theses usually have shit in them. I recommend unsalted as this is a bit healthier but it really doesn't matter.
Beverages: Water! Most important thing in your diet. Drink about half your bodyweight in ounces water a day. You can look up calculators for this on Google. No-calorie drink mixes such as Meo or other brands Juices such as Orange juice, mango. Always buy unsweetened and organic. 100% whole juice
Carbs: Whole gran cereals such as Life or Oatmeal Pasta (Any type you want) Rice (brown, white, jasmine ect ect) Low fat crackers of any type. Condiments: Fat free salad dressing Mustard (buy a ACTUAL mustard such as Dijon, stay away from yellow. There are many good types of German mustard) Catsup (organic) Barbecue sauce Jam, jelly or honey Spices of your choice Vinegars (apple cider vinegar is one of the best health food supplements on the planet) Salsa Soy sauce (low sodium) Bouillon cubes (low sodium) Tomatoes sauce + other pasta sauces Organic sugar


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[centralforce6661]

This is a pretty comprehensive list... I think if I had all of these things in my house I would struggle to eat it all, let alone afford it.. That is however beside the point as I'm sure everyone here has the intelligence to live within their means.

The first point I would like to make is that low fat and reduced fat products are actually terrible for your body, for two main reasons:

Firstly, fat brings flavour and in the absence of this natural flavour enhancer, manufacturers tend to replace it with sugars and other flavouring agents that are far worse than fat. Secondly, the more you starve your body of good quality fats, especially in foods which it is naturally rich (ie dairy), the more your body signals tissues to STORE fat rather than burning it. This equals weight gain over time, especially when one returns to eating fat after a period of not having it. The human body has a whole transport system in the small intestine dedicated to fat absorption and the very existence of the gallbladder and bile salts therein is to emulsify fats for better absorption. Fat is the best source of warming energy where carbohydrates provide energy for cellular activity. Also, fat can be turned into glucose and vice versa yet settles the stomach and produces feelings of satiety (fullness) meaning less needs to be eaten to get the same gain as carbohydrates. Of course Carbohydrates provide fibre and ready immediate energy so neither should be neglected at the expense of the other.

The second point is that recent studies into the effects of Sodium on the kidneys and hence blood pressure (the kidneys are the main centre for monitoring and control of blood volume and hence blood pressure overall) is that Sodium acts to preserve kidney tissue which ensures it functions more effectively over time and long term REDUCES hypertension (high blood pressure), not encourages it as has been the mainstream idea for many years. The idea that salt 'hardens your arteries' is false, the cause of this phenomenon is actually Low Density Lipoproteins or LDL (bad cholesterol) adhering to damaged blood vessel walls (trauma damage, high blood sugars damage and other internal causes which scar the internal surface of the blood vessels) and the inflammatory and healing response provoked by the body in response to these which create plaques that harden, narrow and reduce the elasticity of arteries.

Pass the salt!

 

[Yog Sothoth]

<td val[/IMG]I did not know that about sodium, thanks for the info Yeah it is pritty expansive... I made it that way so people could have a genaral 'idea' for a shopping list and the items they could buy
Of course like I said it all depends on budget and fitness goals.

Sent from Yahoo Mail for iPad

On Jul 30, 2015, 11:28:48 PM, billoblueskees@... [SSHealth] wrote: This is a pretty comprehensive list... I think if I had all of these things in my house I would struggle to eat it all, let alone afford it.. That is however beside the point as I'm sure everyone here has the intelligence to live within their means.

The first point I would like to make is that low fat and reduced fat products are actually terrible for your body, for two main reasons:

Firstly, fat brings flavour and in the absence of this natural flavour enhancer, manufacturers tend to replace it with sugars and other flavouring agents that are far worse than fat. Secondly, the more you starve your body of good quality fats, especially in foods which it is naturally rich (ie dairy), the more your body signals tissues to STORE fat rather than burning it. This equals weight gain over time, especially when one returns to eating fat after a period of not having it. The human body has a whole transport system in the small intestine dedicated to fat absorption and the very existence of the gallbladder and bile salts therein is to emulsify fats for better absorption. Fat is the best source of warming energy where carbohydrates provide energy for cellular activity. Also, fat can be turned into glucose and vice versa yet settles the stomach and produces feelings of satiety (fullness) meaning less needs to be eaten to get the same gain as carbohydrates. Of course Carbohydrates provide fibre and ready immediate energy so neither should be neglected at the expense of the other.

The second point is that recent studies into the effects of Sodium on the kidneys and hence blood pressure (the kidneys are the main centre for monitoring and control of blood volume and hence blood pressure overall) is that Sodium acts to preserve kidney tissue which ensures it functions more effectively over time and long term REDUCES hypertension (high blood pressure), not encourages it as has been the mainstream idea for many years. The idea that salt 'hardens your arteries' is false, the cause of this phenomenon is actually Low Density Lipoproteins or LDL (bad cholesterol) adhering to damaged blood vessel walls (trauma damage, high blood sugars damage and other internal causes which scar the internal surface of the blood vessels) and the inflammatory and healing response provoked by the body in response to these which create plaques that harden, narrow and reduce the elasticity of arteries.

Pass the salt!

[/TD]

 

[S.S. 666]

Thanks for your message!
I just want to point out that fish contains mercury (also HP Maxine talked about this) so it's not advisable to eat it too often - 2 times per week I'd say.
Tuna, Swordfisha dn big fishes - eating smaller fish to live - are containing the higher mercury levels. Small fishes are healthier - you can easily find via a search engine informations of mercury levels in fish, some of them are also rich in Omega 3 fat acids that seems important for the nervous system too.


To: [email protected]
From: [email protected]
Date: Thu, 30 Jul 2015 18:26:55 -0700
Subject: [SSHealth] Healthy shopping list!

 

<td val[/IMG]Healthy Shopping list: Now the purpose of this post is to give one a general outline for developing your own healthy shopping list based on your own fitness goals. I made this list because I think there is already enough information on diets on the Internet and in the groups, but when it comes to actually applying that knowledge people fall short. Now unto some important info about this list: There are hundreds of deferent meals/recipes that could be made out of the foods in this list, so be creative about it. I don't like to have a set meal for everyday, I think that type of system leads to failure down the line. Create a basic list of meals you could prepare any given day based on the food you have and what you want that particular day. Dairy products:Whole milk Low fat or reduced fat cottage cheese Low fat cheeses of your liking Plain greek yogurt Grass fed butter Sour cream Fat free cream cheese Eggs/egg substitute Protein: Organic chicken/turkey breast Fish such as salmon, tilapia (it's cheaper to buy frozen) Canned tuna is also a great option. Beef, round or sirloin Extra lean ground beef such as ground round. Pork tenderloin. Lunch/deli meats. (Side note: fuck tofu and fuck vegans)
Breads, muffins, and rolls: 100% whole wheat Bread Bagels (originally a German food, not jewish) English muffins Corn tortillas (not fried) Low fat flour tortillas Fat free biscuit mix Rice crackers (If you prefer to bake yourself like I do here is a list of healthy supplies) Flour Organic sugar Grass-fed butter Non stick cooking spray Whole organic milk Cocoa powder, unsweetened/organic Baking powder Baking soda Organic cornstarch Cake mix
Fruit/vegetables: Now this is going to be the most expansive list. As greens and the vitamins therein are so important I recommend you take a green supplement as well as eat plane. You can chose from the hundreds that are available, I recommend Shakeology (expensive) and Living Fuel green supplement (inexpensive) as I feel these are the best. Apples Bananas (the best fruit, if your on a budget then get lots of Bananas)Peaches Oranges Grapes Grape fruit (great breakfast when used with organic sugar. Also good for male vitality) Dried fruits such as Mangos, Dates, Raisins ect ect. Cherries Melons Lemons and limes Olives Pomegranates Canned pineapple Other canned fruits (mixed or plane) Frozen fruits (this is what I recommend people on a budget get) no added sugar! Vegetables: Frozen or canned is best for those on a budget. Also juicing is a great way to get it all down at meals. Broccoli Peas Corn Cauliflower Green beans Mixed greens Spinach/Lettuce Cucumber Mushrooms (NOT the drug kind! Lol) Carrots and celery Onions Potatoes TomatoesKale Seaweed Canned beans.
Fat and oils: Grass fed butter Canola oil Corn oil Olive oil Safflower oil
Nuts and seeds: Almonds, Walnuts, Sesame seeds, Pumpkin seeds, Cashews, Pecans. Mixed nuts or just plan. Never get the big name brands as theses usually have shit in them. I recommend unsalted as this is a bit healthier but it really doesn't matter.
Beverages: Water! Most important thing in your diet. Drink about half your bodyweight in ounces water a day. You can look up calculators for this on Google. No-calorie drink mixes such as Meo or other brands Juices such as Orange juice, mango. Always buy unsweetened and organic. 100% whole juice
Carbs: Whole gran cereals such as Life or Oatmeal Pasta (Any type you want) Rice (brown, white, jasmine ect ect) Low fat crackers of any type. Condiments: Fat free salad dressing Mustard (buy a ACTUAL mustard such as Dijon, stay away from yellow. There are many good types of German mustard) Catsup (organic) Barbecue sauce Jam, jelly or honey Spices of your choice Vinegars (apple cider vinegar is one of the best health food supplements on the planet) Salsa Soy sauce (low sodium) Bouillon cubes (low sodium) Tomatoes sauce + other pasta sauces Organic sugar


Sent from Yahoo Mail for iPad [/TD]

 

[Yog Sothoth]

<td val[/IMG]I did not know that about sodium, thanks for the info Yeah it is pritty expansive... I made it that way so people could have a genaral 'idea' for a shopping list and the items they could buy
Of course like I said it all depends on budget and fitness goals.

Sent from Yahoo Mail for iPad

On Jul 30, 2015, 11:28:48 PM, billoblueskees@... [SSHealth] wrote: This is a pretty comprehensive list... I think if I had all of these things in my house I would struggle to eat it all, let alone afford it.. That is however beside the point as I'm sure everyone here has the intelligence to live within their means.

The first point I would like to make is that low fat and reduced fat products are actually terrible for your body, for two main reasons:

Firstly, fat brings flavour and in the absence of this natural flavour enhancer, manufacturers tend to replace it with sugars and other flavouring agents that are far worse than fat. Secondly, the more you starve your body of good quality fats, especially in foods which it is naturally rich (ie dairy), the more your body signals tissues to STORE fat rather than burning it. This equals weight gain over time, especially when one returns to eating fat after a period of not having it. The human body has a whole transport system in the small intestine dedicated to fat absorption and the very existence of the gallbladder and bile salts therein is to emulsify fats for better absorption. Fat is the best source of warming energy where carbohydrates provide energy for cellular activity. Also, fat can be turned into glucose and vice versa yet settles the stomach and produces feelings of satiety (fullness) meaning less needs to be eaten to get the same gain as carbohydrates. Of course Carbohydrates provide fibre and ready immediate energy so neither should be neglected at the expense of the other.

The second point is that recent studies into the effects of Sodium on the kidneys and hence blood pressure (the kidneys are the main centre for monitoring and control of blood volume and hence blood pressure overall) is that Sodium acts to preserve kidney tissue which ensures it functions more effectively over time and long term REDUCES hypertension (high blood pressure), not encourages it as has been the mainstream idea for many years. The idea that salt 'hardens your arteries' is false, the cause of this phenomenon is actually Low Density Lipoproteins or LDL (bad cholesterol) adhering to damaged blood vessel walls (trauma damage, high blood sugars damage and other internal causes which scar the internal surface of the blood vessels) and the inflammatory and healing response provoked by the body in response to these which create plaques that harden, narrow and reduce the elasticity of arteries.

Pass the salt!

[/TD]

 

[eljtheblancoassassin]

Thanks Yog! This will sure come in handy!

Hail Satan!

 

[shantikami]

This is a great list - thanks for sharing.

I have one warning, though...be very careful about getting canned foods, as cans and bottle tops are often lined in BPA, and many water bottles are made from it.

 

[fibrilink]

What are the negative effects of bpa? I'm not sure if my water bottles have that but now that you mention that they probably do--is it dangerous to reuse water bottles such as aquafina? Do the reusable/insulated ones have bpa?

 

[[email protected]]

Bpa has been linked to breast cancer.

 

[Yog Sothoth]

<td val[/IMG]Lol now I feel stupid for makeing this post. Perhaps I should've done a bit more reaserch into the items in my diet before posting them.....


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On Jul 31, 2015, 1:48:10 PM, sternegucker@... [SSHealth] wrote: Bpa has been linked to breast cancer.

[/TD]

 

[centralforce6661]

No I think it was worth making. A lot of these recent claims of this chemical and that being linked to certain health conditions are speciously proven ie one or two poor quality studies make these claims and people get a hold of them and turn them into cult ideas. Mostly they are for the purposes of selling new products, such as high priced bpa-free baby bottles. What a fantastic way to get more sales on a product that probably hasn't experienced sales growth since their original inception than to print a few poor quality studies that link a chemical to a dangerous disease so that parents freak out and purchase new ones so they don't 'poison their baby'.

News flash, the problem is actually increasing estrogen-like chemicals of which yes BPA is one. But there are many others and in far greater quantities and what fails to be realised is that increased stress (for instance about what kind of poison is supposedly in every gram and drop of food you eat) is the single greatest factor in increased estrogen production via the bodies own mechanisms. Thus, the leading cause of cancer is stress and no matter how 'clean' you make your diet, if it is weighing you down and preventing you from enjoying life, it is killing you far faster and more effectively than 'unclean' food and the chemicals therein.

As Satanists, the reason our diet is free and our own choice is to avoid such horrendous stress which is contrary to our essential nature. Also, I don't think it's necessary to subscribe to every jade helm, BPA, and flying broomstick saucer conspiracy theory in existence just for the sake of it. Sure there are truths in many of these things but there is a difference between an expose, say of the jewish monopoly and plans for humanity and just outright being paranoid about every little thing that one does to the point of neurosis. True mental health includes avoiding neurosis and it's destructive tendencies as believing that every little thing is bad for you actually programs those things to be bad for you, as you are putting negative energy into your own food.

You have to know that what you are eating is nourishing you and yes make healthy choices but one choice is to avoid food neurosis because that's the path to breast cancer and Chinese Medicine can well and truly account for that mechanism.

 

[soutlaw92]

LOL @Central Force. Pass the Salt
But yes I agree, fats in foods are important for our bodies. I leave the fact in tact in my food. 

 

[shantikami]

Sorry to be so slow in responding about BPA!

Copying from Bisphenol A Health Effects :: EHHI :: Plastics that May Be Harmful to Children and Reproductive Health


 
BPA was first recognized to have estrogenic activity as a synthetic drug in 1936 long before it was used to form polycarbonate plastic and resins in the early 1950s. Interest and concern about the health effects of BPA have been growing, following reports that the health effects seen in exposed animals are also on the rise in humans. These include breast and prostate cancer, regional decline in sperm counts, abnormal penile/urethra development in males, early sexual maturation in females, increasing neurobehavioral problems, increasing prevalence of obesity and type 2 diabetes, and immune system effects.

 

[shantikami]

No, don't feel bad. You made a list that was a great springboard for discussion! Thank you for putting in the work, and for sharing. I certainly wasn't trying to degrade your efforts...just wanted to help raise awareness about BPA.

 

[shantikami]

Thank you, centralforce666, for posting the "don't freak out about BPA" message. I shouldn't be surprised it may be someone's way of making more money off of people.

 

[centralforce6661]

Ultimately everything is bad for your health or for cells on some level. Even the most beneficial of human nutrients ie iron or potassium can cause lethal effects when they are supplied to the body in massive amounts or those which exceed certain tolerances.

The way I figure it, if something is truly causing problems, cessation of exposure to it should almost immediately (or close enough thereto depending on what it is and it's half life in the body) improve your health. Granted once you have cancer it's pretty hard to imagine anything being immediate in terms of recovery but the mutagenic changes required for a cell to become malignantly cancerous are tenfold+, meaning that the dna in new cells must mutate over ten times in ten different ways across generations of cells before it becomes a tumor or even able to produce a tumor.


This points at these sorts of diseases being caused by far more complex factors than simply one chemical or one lifestyle choice. Chinese medicine sees cancerous tumors as the result of two separate disharmonies, with many many paths to those occurring and many other directions the presenting symptoms may take other than cancer. The two most prominent ones are blood stasis and phlegm occurring together... this is basically tumor material. Both of these syndromes or disharmonies can be caused solely by long term emotional problems such as stress, frustration and anger and long term grief. Of course, external foods and chemicals can also be factors in their formation as can lack of exercise and even microbial infections left unchecked (cervical cancer is a viral disease).

Sorry to get off track but I really feel the need to highlight the need for balance between our diets, our lifestyle choices and the impact they have on our emotions and weighing the pros and cons of all of those things together when making healthy choices, especially for those who cannot afford to eat only organic food (organic food is up to 3 or 4 times the price of ordinary food where I live) or those who are overly concerned that every little chemical which contacts their body brings them closer to death when this simply isn't true. Marketing teams however understand this mentality and every claim of toxicity should be investigated thoroughly before being accepted as fact.

Read as many articles as you can on the same subject, even those opposed to your view and check the references and the references references AND the author. What company does the author work for? Is the author a jew? And so forth.... for instance the American Medical Association which is supposedly the leading authority on medical science is and has always been jewish both in hierarchy and ideals. I'm sure your all smart enough to figure this stuff out and make the decisions that are right for you but I can't hold my tongue any longer lol...

 

[Taol]

There was a report on the tv last night about processed meat being declared unhealthy by the World Health Organisation (or something). I recorded it with my phone I might upload it on youtube later, with subs if I figure out how to do that.

They say it can cause cancer of the stomach, intenstines, etc. They said it was about as unhealthy as drugs, alcohol and tobacco and they recommend people not eating/taking a lot of it.

Thought I'd let you know.

 

[talonjackman]

What makes me laugh about this message (I saw it as well) is that anyone who has been paying attention to eating healthy (organic, especially) already knew this stuff. Thank you for this for those who are unaware though!

 

[paulpseudonym]

When I eat tuna or fish I incorporate cilantro into the dish. Its a natural heavy metal chelator. Or you can just drink some bentonite/zeolite clay afterwards if you're all that worried.

Last time I ate tuna I had seared tuna steaks with quinoa/brown rice with spices, butter, cilantro and lime.

 

[paulpseudonym]

It would be telling to see if they used organic, grass fed, or "conventional" meats for their study. Also with there being so many things for gut health how could they simply pinpoint meat. I don't even want to get into the list of things that effect gut health and cancer its so vast.

To me the study should read "we are pretty sure its definitely meat... Maybe."

Hail Satan!

 

[Taol]

thx for the comments, lol, yes the way they told it, it sounded like EVERYTHING would be bad unless it'd come from an animal you slaughtered yourself or if you'd buy fresh non packaged meat from a specialized place. I doubt they did mean it that way but it sure does.

Just realized I found that on a list I printed out a few years ago too. It definetely is old news.

 

[piplup_8910]

Just saw this and I was wondering if I could get some help. Im young and recently moved in with my fiance and we want to eat healthy. However we are on a budget. We got around 200$ a month for food. Does anyone have healthy recipes they could share? Infact why dont we share some recipes so everyone can try them! I put one down below.
Anyways, I could use some help with making really good and healthy food. Please share some recipes if you have some!

My secret recipe: Danoodles
You will need
-1lb of sweet italian sausage
-1lb of extra lean ground beef
-favorite italian sauce of your choosing (basil and tomato works great. If you live in the south, try Public's brand as it usually has no bad stuff in it.)
-canola oil or whatever oil of your choosing
-a box of rigitoni noodles (the spiral ones)
-sugar
-garlic clove
1.) start by opening the sausage and beef and throwing them in a pan together. Chop up a clove of garlic and throw it into the meat. Add a bit of oil and cook until brown.
2.) strain the meat. Put water on the stove to boil. You can add some oil here too to keep the noodles from sticking together. In a smaller pan, empty the sauce into it. Add three table spoons of sugar and set it on medium heat. Stir the meat into the sauce.
3.) once the water is boiling, add the noodles. Depending on how you like your noodles depends on the time, however you should pull the noodles out a bit earlier then usual. Once you strain them, let them sit for a few minutes then rinse them. This gives them a golden look and they are cooked perfectly.
4.) enjoy. A side of peas or salad works wonders with this meal!

 

[soutlaw92]

When cooking with oils, it is best to use its that are not hydrogenated and trans fats. Vegetable oils such as corn oil, canola, soy, etc are not healthy and oxide the body. They are fats that are not compatible with the body. Also many of those rancid vegetable oils are GMO.
Healthy fats to cook with are olive oil, tallow, butter, lard and palm oil. These are rich in saturated fats. Saturated fats are compatible with the body and are cells are composed of saturated fats, they help the cells maintain its integrity, feeds the hormones and endocrine system. Humans have been eating these healthy fats since the beginning. With the advent of industrial trans fat oils, disease and degeneration has increased.

 

[centralforce6661]

Can I ask why you strain the meat?

 

[piplup_8910]

To remove all the oils from it. Make it less greasy

 

[soutlaw92]

The fat that is in the meat is healthy for you. You need the fat in the meat to transport the protein in the body and cells. I understand though that many don't like food too oily but just keep it in mind that the fats in food are good for you. Some people go on very low fat diets and end up getting sick and feeling hungry all the time as well as brain fogged. A big part of brain is made of fat.

 

[centralforce6661]

Not to mention the fat soluble vitamins such as vitamin A, K also essential for brain function. Also, when your body does not get fat very often, it tends to store it rather than burn it for energy which can lead very quickly to have the opposite effect most people are after.

 

[piplup_8910]

That is true, which is why you should eat thewhole egg instead of the whites. However when it comes to meat, it is good to strain it. Sometimes I will get some of the more fatty meat to eat instead of the lean meat to get the fats that I need.

 

[soutlaw92]

"when it comes to meat it is good to strain it"
There is no need to strain all the fat from the meat. Why is it good?
That is the same as saying that pasteurizing and homogenizing milk is good. Nature doesn't make mistakes and so whatever comes with the food is for a reason. Fats occurring inside the meat, lactose inside milk and so fourth. Best to leave it as is. If you are getting enough healthy fats in your diet then I suppose it won't hurt a person to strain meat...but fat is needed to transport protein so probably not the best to strain meat all the time.

 

[S.S. 666]

That's good!
I am Italian and it sounds like a very good recipe!
I would add - many people overseas cook noodles/pasta without salt in the boiling water, and this cancels a lot of taste. We usually add 1/2 spoons of coarse salt (depending on how much water you put on fire, I'd say 1 spoon to begin with) whan the water boils, and then put in the  noodles to cook.
Enjoy!



From: [email protected]
To: [email protected]
Date: Wed, 4 Nov 2015 16:02:19 -0800
Subject: [SSHealth] Re: Healthy shopping list!

  Just saw this and I was wondering if I could get some help. Im young and recently moved in with my fiance and we want to eat healthy. However we are on a budget. We got around 200$ a month for food. Does anyone have healthy recipes they could share? Infact why dont we share some recipes so everyone can try them! I put one down below.
Anyways, I could use some help with making really good and healthy food. Please share some recipes if you have some!

My secret recipe: Danoodles
You will need
-1lb of sweet italian sausage
-1lb of extra lean ground beef
-favorite italian sauce of your choosing (basil and tomato works great. If you live in the south, try Public's brand as it usually has no bad stuff in it.)
-canola oil or whatever oil of your choosing
-a box of rigitoni noodles (the spiral ones)
-sugar
-garlic clove
1.) start by opening the sausage and beef and throwing them in a pan together. Chop up a clove of garlic and throw it into the meat. Add a bit of oil and cook until brown.
2.) strain the meat. Put water on the stove to boil. You can add some oil here too to keep the noodles from sticking together. In a smaller pan, empty the sauce into it. Add three table spoons of sugar and set it on medium heat. Stir the meat into the sauce.
3.) once the water is boiling, add the noodles. Depending on how you like your noodles depends on the time, however you should pull the noodles out a bit earlier then usual. Once you strain them, let them sit for a few minutes then rinse them. This gives them a golden look and they are cooked perfectly.
4.) enjoy. A side of peas or salad works wonders with this meal!

 

[Taol]

Nice to read about the fat thing. There will be people not understanding (ie my parents) ... I have been fed those processed fats nearly all my life, even now I am not free from them but it goes a little better. 

Before I switched school I was warned about the processed fats and that they damage the nerve system and that they should NEVER be given to children (since their nerve system and such wouldn't develop well).

I changed some part of fat intake though (as far I could change it with my mom allowing it) and besides that I took a herb supplement for a couple of weeks.

In one year time I noticed 3 MAJOR things had changed and those things where what people were always accusing me of that I couldn't do (which is also completely stupid kike programming), from one which is planning, and I just forgot the other 2. But the fact that I noticed it while I've had pretty much trouble on these things all my life must mean that it does have some impact.

I think it depends on the person how much it affects em but I am pretty sure it can cause some degree of retardation when you eat the wrong fats.