Full Moon - Moon Salutations

[HPS Lydia]

Just a quick post due to time restraints, but I felt the urge to write and post this now.

Full Moons can be a time of overwhelming emotions and mental activity. Not everyone is susceptible to it, but for those who are, the Moon Salutations will help. They also help during the time of the New Moons, to cultivate the energy to manage the lulls and lethargy.

Start at the left side of your mat, to follow the cues given in this video.
https://www.youtube.com/watch?v=ci3_g2sSUOg

 

[Lunar Dance 666]

Last night felt lovely

 

[Hidden Warrior]

Thank you very much for posting this!

HW

 

[tabby]

" post_id=387278 time=1662737555 user_id=57]
....

Sister Lydia, can Moon Salutations be done each night before bed?

 

[HPS Lydia]

Sister Lydia, can Moon Salutations be done each night before bed?

Hello

Yes they can.