Frequency levels

[Pleasureandwar]

How can we manage the 'brain waves' that play an important role in meditation, astral projection and trance? youtube etc. Does working by listening to the waves published in applications and claimed to be theta, alpha, beta help us to reach that wave level 'easierIf I ask more clearly, what are the methods to reach serious level wavelengths like theta? I have read the information found in Jos. I would like to hear your methods and ideas.

 

[Blitzkreig [JG]]

How can we manage the 'brain waves' that play an important role in meditation, astral projection and trance? youtube etc. Does working by listening to the waves published in applications and claimed to be theta, alpha, beta help us to reach that wave level 'easierIf I ask more clearly, what are the methods to reach serious level wavelengths like theta? I have read the information found in Jos. I would like to hear your methods and ideas.

Your brainwaves change based on what you are doing. If you are meditating, they will change accordingly. They will also change based on yoga or pranayama.

As far as reaching levels like theta, this is what a trance is for. So you should practice a trance state and try to get into a light trance before meditations, where possible.

I would not rely on music because you are supposed to train this micro-skill on your own. You shouldn't use a crutch unless it is essential.