Foundation Meditation

[Serbon]

Hello, for the foundation meditation, where it says I should take energy from the sun(in the 40 day meditation programme from HP Hooded Cobra), can I do the meditation without being on a direct sunlight but still take the energy from the sun? And if I cant, and in the mornings I cant go on the sunlight, what do I do?

 

[Tyrone1978]

You don't have to absorb energy from the sun. That was suggested because it's the most potent and pure source of energy.

I suppose you could use a light but only if it's not LED because LED lighting is bad for and damages the eyes.

Energy is all around us. You can just absorb energy from around yourself.

You don't need to be in the light or outside.

It's all around us and in objects too even.

So just absorb the energy that's around you.

 

[Alexandros Iowno [JG]]

You need to have proper visualization and intention of a SOURCE of light. You can indeed help yourself with external lighting, be it artificial, yet the act of inhaling energy when the Sun is at the peak and in an approximation of this kind of light is most powerful and supreme.

Artificial helper of light<Proper Visualisation<Inhaling Sun Energy - all under the will and intent coupled with the focus of the individual produces results and works anytime anywhere.

As a beginner, you can download some pictures of the sun on the internet, inspect and meditate on the picture to proper remembering. Use some relaxing breathing exercises and then try to re-visualize what you just saw. The idea of the Sun, the idea of light must be in mind when focusing on this. When succeded you proceed to do the foundation meditation while visualizing and helping yourself with that intent in mind. Do not be hard on yourself, nonlinear visualization and interruptions happen and are not a big deal. It matters to bring your focus back on the task and keep doing it until it becomes a habit and a learned ability.

Remember when first learning how to write, how hard it was to coordinate your hand? Similarly, spiritual disciplines manifest unto this learning curve. I bet you write very nice and fast today!

 

[Serbon]

You don't have to absorb energy from the sun. That was suggested because it's the most potent and pure source of energy.

I suppose you could use a light but only if it's not LED because LED lighting is bad for and damages the eyes.

Energy is all around us. You can just absorb energy from around yourself.

You don't need to be in the light or outside.

It's all around us and in objects too even.

So just absorb the energy that's around you.

Thanks a lot brother!

 

[Tyrone1978]

You don't have to absorb energy from the sun. That was suggested because it's the most potent and pure source of energy.

I suppose you could use a light but only if it's not LED because LED lighting is bad for and damages the eyes.

Energy is all around us. You can just absorb energy from around yourself.

You don't need to be in the light or outside.

It's all around us and in objects too even.

So just absorb the energy that's around you.

Thanks a lot brother!

Another point is you shouldn't absorb energy with animals or people near you because you will be absorbing any negativity they might harbour.

Plants namely trees are good sources of positive energy. But as said you can just absorb energy with nothing around you.

You need to program that energy or it will just go away not being used.

So absorb the energy then use it on empowering your aura or chakras or something.

If it's not programmed it goes to waste.

 

[Ol argedco luciftias]

Don't worry about it. Just keep trying, keep doing it. You have to be relaxed. Eventually you will get the feeling.