mendez said:
Can you please tell me how you do foundation meditation? Cause i dont know if im doing it correctly. Thank you.
The instructions on the JoS are very thorough in my opinion.
Don't doubt yourself brother.
If you're meditating with your eyes slightly open but can still feel the energy then there's nothing to worry about.
Reason why eyes are usually shown closed when people meditate is because we close our sight to any distractions so we can have more focus on the energy or certain places on our soul thus giving our meditations more effectiveness. If having your eyes open a bit helps for you then that's fine. Just make sure you are focusing.