Foundation meditation and workout

[Lucifigus]

Can I do foundation meditation when I train? For example if I run few minutes and than take a break, than I do foundation meditation. Is something wrong with this?

 

[Hs666]

...

Yes, you can do it.

 

[Stormblood]

Nothing wrong. Even better if you also program the energy.

 

[Anemos Aiteros]

During the physical training, after you absorbe the energy, you can focus on feeling it and circulating it in the muscles you've trained, but is also essential to circulate the energy all over the entire body.

 

[Stormblood]

I use red energy for this. Then I use green-gold for recovery.