Attention! Do not bring to the feeling of heat in any case. It is also impossible for the warmth to "spread' inside. Sit up straight with your eyes closed. We collect heat in a lump in the back of the head and slowly, at s mental level, begin to pull it in a straight line from the back of the head to the eyeballs and back to the back of the head.
Attention! Safety precautions! The lump of sensation (heat) does not touch the eyeballs! We make several such passes in one direction and the other. At the same time, it is as if we see with our minds eye the movement of a lump of heat from the back of the head. After you have done the exercise with your eyes closed, open your eyes and perform it in the same way with the same lump of heat. Happened? Now we collect sensations of coolness in the back of the head and do the exercise similar to the previous one. Mentally, we add tingling to the sensation of warmth and, accordingly coolness. Now we turn to the second part of this exercise, a lump of heat with a tingling sensation (cold with a tingling sensation) will be moved in a spiral from the back of the head to the eyeballs and back. The direction of movement is arbitrary, clockwise or counterclockwise. We remind you that all the lumps of sensation that we move from the back of the head do not touch the eyeballs. Remember to exercise your eyes. Before starting, check your eyes for past and present hostile coding
Warm red, cool blue.