Five Tibetan rites

[Draconi666]

Hello, Satanic brothers and sisters, can someone share trustworthy video link to Five Tibetan rites? Every video I find it’s done differently, and even every article on it I read it says different ways to do, I am lost in understanding which method is closest to original and most effective.

 

[Henu the Great]

Hello, Satanic brothers and sisters, can someone share trustworthy video link to Five Tibetan rites? Every video I find it’s done differently, and even every article on it I read it says different ways to do, I am lost in understanding which method is closest to original and most effective.

I did it how it's shown on English wikipedia article. Now that I looked around a bit, all the articles and one video I looked was instructed the same way.

Just try it out. You'll definitely feel it.

 

[Draconi666]

Hello, Satanic brothers and sisters, can someone share trustworthy video link to Five Tibetan rites? Every video I find it’s done differently, and even every article on it I read it says different ways to do, I am lost in understanding which method is closest to original and most effective.

I did it how it's shown on English wikipedia article. Now that I looked around a bit, all the articles and one video I looked was instructed the same way.

Just try it out. You'll definitely feel it.

I was confused about speed, one performer was doing extremely slow, another fast. I think I found my own pace. Ty.

 

[Draconi666]

Hello, Satanic brothers and sisters, can someone share trustworthy video link to Five Tibetan rites? Every video I find it’s done differently, and even every article on it I read it says different ways to do, I am lost in understanding which method is closest to original and most effective.

I did it how it's shown on English wikipedia article. Now that I looked around a bit, all the articles and one video I looked was instructed the same way.

Just try it out. You'll definitely feel it.

For example one video on third rite shows exercise without putting chin down, next video on second rite shows lifting hands from ground when lifting legs with head, next video shows fast, another shows extremely slow.. one article says in first rite we should look straight forward when spinning and let vision blur, another says look to the ground while spinning…
https://web.archive.org/web/20080216063514/https://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm I was doing this, I think it’s the same like in Wikipedia, I’ll just keep doing this one but what about speed, you just do how you feel good for you? Or you doing it extremely slow?

 

[Henu the Great]

For example one video on third rite shows exercise without putting chin down, next video on second rite shows lifting hands from ground when lifting legs with head, next video shows fast, another shows extremely slow.. one article says in first rite we should look straight forward when spinning and let vision blur, another says look to the ground while spinning…
https://web.archive.org/web/20080216063514/https://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm I was doing this, I think it’s the same like in Wikipedia, I’ll just keep doing this one but what about speed, you just do how you feel good for you? Or you doing it extremely slow?

Those are minor details.

Speed is up to you.