Error of perception

[GetScared]

Hello SS brothers.
Sometimes when I go to sleep I start to have severe panic attacks. These are triggered when there is a strong contrast in my mind between the giant and the microscopic. For example, something is in front of me and it is so big that I cannot perceive it. I know it sounds stupid, but it's something I can't figure out.
When I was little I dreamed that certain weights were pressing me, I would wake up and have "hallucinations", like I was trying to hold these weights in a needle. I was walking in circles in bed very stressed. I would start crying scared and then I would go to sleep as if nothing had happened.
Does anyone know the cause?
Sorry if there are some mistakes, but English is not my main language.

 

[Ol argedco luciftias]

Drink more water. This could be caused by dehydration.

 

[GetScared]

This is happening more and more often. Every time I close my eyes and I am with my thoughts I feel this. If I try to resist longer without doing anything, the panic attack intensifies. After I recover I can't explain in words.

 

[Ol argedco luciftias]

Could also be too much elemental air energy. Try invoking some elemental Akasha and/or Earth energies to balance the Air. It is a common effect of elemental air energy to have fear or panicking.