Different hatha yoga kriyas

[MercuryWisdom]

Hey brothers and sisters, do you have any routines for Hatha yoga other than the ones on the JoS pdf?

I’m bored of this one and don’t feel it as much anymore.

I found tons of great stuff and resources for Kundalini Yoga but I’m not sure I can find much on other Hatha practices.

 

[Lightning_Puma]

Hey!! You can view these posts and website for a great selection of yogas:

Yoga Posts

This is just so I can have all my yoga posts in one link in my signature. Last update: Dec 7 2022 -------- Yoga for Chakras: 6th; 3rd Eye; Crown https://ancient-forums.com/viewtopic.php?p=280432 Throat Chakra https://ancient-forums.com/viewtopic.php?p=245330 Center/Heart Chakra...

ancient-forums.com

Yoga books

I was interested in where JoS gets its information on yoga from. Not trying to knock the available info, just prefer reading physical books. Mostly interested in the mudras used to open chakras and the kundalini practice linked on the 30-day program.

ancient-forums.com

The Deeper Meaning behind "Hatha" Yoga

Originally intended as a response, I feel the contents quickly went beyond the scope of the question. Thus, I have decided to post it as a seperate topic instead. For those who're new, you may find this interesting. I'm on an antidepressant and an antipsychotic for ptsd, and schizo-affective...

ancient-forums.com

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-SS people, including jews and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...

ancient-forums.com

Feeling Sick from Yoga? + Spiritual Purity

Intro Although this might seem like a minor topic, it is one that I wanted to briefly write about, as it can be confusing for people. Despite the fact that doing work on the soul and body are positive actions, it is possible and likely to encounter negativity en route to the positive...

ancient-forums.com

Pinklotus: Freedom without attachment

Deze website gaat over advaita, advaya, meditatie, kundalini yoga, pranayama, vipassana, gedichten van een zoeker, poems by a seeker, tekeningen, drawings, chakra, mandala, sanskriet en ontspannen op de werkplek, relaxing on the workfloor.

www.pinklotus.org

I hope these help!!

 

[MercuryWisdom]

Hey!! You can view these posts and website for a great selection of yogas:

Yoga Posts

This is just so I can have all my yoga posts in one link in my signature. Last update: Dec 7 2022 -------- Yoga for Chakras: 6th; 3rd Eye; Crown https://ancient-forums.com/viewtopic.php?p=280432 Throat Chakra https://ancient-forums.com/viewtopic.php?p=245330 Center/Heart Chakra...

ancient-forums.com

Yoga books

I was interested in where JoS gets its information on yoga from. Not trying to knock the available info, just prefer reading physical books. Mostly interested in the mudras used to open chakras and the kundalini practice linked on the 30-day program.

ancient-forums.com

The Deeper Meaning behind "Hatha" Yoga

Originally intended as a response, I feel the contents quickly went beyond the scope of the question. Thus, I have decided to post it as a seperate topic instead. For those who're new, you may find this interesting. I'm on an antidepressant and an antipsychotic for ptsd, and schizo-affective...

ancient-forums.com

Yoga: Growing Your Home Practice

Yoga: Growing Your Home Practice Practicing yoga at home is generally the most preferred option, as you really don’t want to be doing yoga with a group of non-SS people, including jews and psychic energy drainers. However, practicing from home can easily lead to stagnation, boredom, and not...

ancient-forums.com

Feeling Sick from Yoga? + Spiritual Purity

Intro Although this might seem like a minor topic, it is one that I wanted to briefly write about, as it can be confusing for people. Despite the fact that doing work on the soul and body are positive actions, it is possible and likely to encounter negativity en route to the positive...

ancient-forums.com

Pinklotus: Freedom without attachment

Deze website gaat over advaita, advaya, meditatie, kundalini yoga, pranayama, vipassana, gedichten van een zoeker, poems by a seeker, tekeningen, drawings, chakra, mandala, sanskriet en ontspannen op de werkplek, relaxing on the workfloor.

www.pinklotus.org

I hope these help!!

Thank you, really helpful!

 

[Lightning_Puma]

Thank you, really helpful!

So happy to hear!!

 

[SaqqaraNox]

Why don't you try creating your own routine?

It might be interesting, also because this is a way to get to know yourself better.

 

[MercuryWisdom]

Why don't you try creating your own routine?

It might be interesting, also because this is a way to get to know yourself better.

Sure I would like that, but I'm not sure how to go around doing that, do you have any tips?

 

[Henu the Great]

Sure I would like that, but I'm not sure how to go around doing that, do you have any tips?

It is very simple.

ALWAYS compliment a front bend with a back bend. There always has to be an opposite move in yoga. If you twist to the left side, you must also twist to the right side.

Every yoga program should include:

• Standing asanas
• Sitting asanas
• Forward bending asanas
• Backward bending asanas
• Side to side bending asanas
• Twisting asanas
• Inverted asanas (these can be left out for those who have medical problems as I mentioned in the above).
• Lying asanas

Hatha (Physical) Yoga

Then look up asanas online, go to yoga classes, and look for good YouTube videos of yoga sessions and you're going to learn a lot.

 

[Satan's ninja 666]

Hello does anybody have the 5 Tibetan pdf for me please lost it on my previous device

 

[MercuryWisdom]

It is very simple.

ALWAYS compliment a front bend with a back bend. There always has to be an opposite move in yoga. If you twist to the left side, you must also twist to the right side.

Every yoga program should include:

• Standing asanas
• Sitting asanas
• Forward bending asanas
• Backward bending asanas
• Side to side bending asanas
• Twisting asanas
• Inverted asanas (these can be left out for those who have medical problems as I mentioned in the above).
• Lying asanas

Hatha (Physical) Yoga

Then look up asanas online, go to yoga classes, and look for good YouTube videos of yoga sessions and you're going to learn a lot.

Thank you!