I've tried everything to gain weight, and trust me, I eat enough haha that's about all I do is eat.
I'm always hungry, I'm not trying to argue, it's just that lifting and exercising just doesn't make me gain weight.
I'm not a sedentary nerd who sits and does nothing either,
in wrestling my workouts consisted of running 2 miles... With someone on my back
lifting, pullups, then actual wrestling.
All that only made me loose weight but made me stronger
my body just does it's own thing
I have muscle, I mean I'm just 120 pounds of muscle and bone
I'm just tired of being seen as the weakest and being singled out
and then having to show people I'm not to be fucked with
and like I said, I've gained alot of strngth and speed from doing thhese meditations
but no weight
I'm just not used to having the enemy attack me in... That way.
So I kinda broke down there : /
But thank you all for your support and help,
it's just stressful learning things on my own
thank you all, you have no idea how thankful I am towards each and every one of you
probably about as much as I am towards father.
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[url=mailto:[email protected]][email protected][/url], High Priestess Maxine Dietrich <maxine.dietrich@... wrote:
I used to be skinny. Truth be known, most skinny people don't eat enough. One way to gain weight and fill out is to do weightlifting. If you are new to this, begin with an entire body workout in the gym, doing like 10 reps for each part.
Give this about a month or so for your body to adjust. Never work out when you are sore. I don't care what many authors or even people who work out say about this, it will often lead to over-training and injury.
After about a month, the following will put muscle and bone mass on you, BUT- you need to eat enough, like go to buffets and eat a lot of protein.
Start lifting only 5 reps and under. Lift as heavy as you can. Like start with a weight you can only do five reps with. Then, you will need to rest longer than someone who is doing 10 or more reps. I used to rest sometimes as long as five minutes inbetween sets. Then, do four reps with a weight you can only do four reps, then three, two and maybe 1-3 sets of one rep.
Don't forget your forearms and wrists. There are hundreds of books in libraries, on the internet and also free info on different exercises you can do.
A good routine is doing pullups- [don't cheat], these should be deadhang where your elbows are straight, when you are at the bottom, ready to pull yourself up. These work the arms, the back and the abdomen and cover a lot of different muscles. If you can already do pullups easily, then get a dipping belt and add plates. Start off with a heavy weight where you can only do one rep, then start stripping it, like for example, I used to start off with 50 lbs, then I would take a plate off and then do like 3 reps at 40 lbs, then more at 30, then end with my body weight. After doing pullups with weights, doing one with your own body weight is a cinch.
Same with dips. Dips cover a lot of different muscles and work the opposite muscles from the pullups, which is essential. Then bench press and squats, work your calves, and shins, and hamstrings. Then the deadlift. When doing a deafift, imagine you are pushing the floor away from you with your feet, NEVER use your back.
This will not only put muscle mass on you, but bone mass as well. When someone is underweight, working out with one's own body weight won't put on mass. You have to use heavy weights with low reps- 5 and under. Make sure you eat enough and get plenty of protein so your body can create new muscle. Weightlifting is breaking your body down. Then you need your rest and heal up stronger and go back and do it all over and over time, you will become very strong and much healthier.
High Priestess Maxine Dietrich
http://www.joyofsatan.org
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[url=mailto:[email protected]][email protected][/url], "orion199317" <orion199317@ wrote:
It's not a confidence thing, but it's something I can see you know?
My body growing, and it's something I can stick with
I've had problems sticking with meditations lately but this is something I want.
I can't gain weight. That's the problem.
I'm healthy but I have the metabolism of 2 people with fast metabolisms
and I have this working fir me right now so I can't just stop! Haha
I haven't gained weight but I'm faster, and alot stronger than ever
and I was in wrestling for 2 years
worked out every day and didn't see results like this
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[url=mailto:[email protected]][email protected][/url], "tanya.azazel" <tanya.azazel@ wrote:
Am skinny too. People have said things about me being thin,
but I look at it as a complement. I look at it as everyone
is different and that is what makes one unique. There are
alot of people out here in this world who are skinny. Feel
good about yourself and look at other things that being
skinny or other characteristics that makes you special.
If you want to not be skinny gain some weight try that,
but if not be happy about who you are because you are
who you were meant to be.
Hail Satan!!! Hail Azazel!!! Hail the Gods of Duat!!!