The meditations I've done are the ones on the JoS. I just kept at it, working on chakras, the Veil of Isis mantra (EE-SS-EE-SS) HPS Maxine wrote in the yahoo groups, INANNA, trance. But make sure to never fry yourself, you can go in cycles and not constantly. I took time off from empowerment meditations and my senses developed further from focusing more on cleaning.