With breathing exercises and yoga, energy will begin to flow freely throughout the body. However, when we have blocks or chakras that aren’t open, this can impede the ability for energy to flow.
It’s important to take time and open the extension chakras and put time into cleaning them. In time the energy flow of the soul will carry into these and they might not need that much direct attention, but it’s all individual. Not all of us are in the same place.
If you haven’t opened them then do so. And make sure to at least give them attention from time to time.