visualize a little sized white gold sun above your head like a chakra size. Vibrate into RAUM or SURYA 10 times or the multiple of 10.
Than start to move it slowly inside your body trough your chakras. Visualize yourself shining bright in white gold. Im pretty sure you will feel this one, especially when you move it inside your body. When you move it, breath in, when you breath out stop it and focus on visualizing it even brighter