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breathing exercises

emotions

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Joined
Apr 24, 2022
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Hello there, I was wondering if it's okay to do each one of the Yogic Breathing Basics , I usually do each one of them beside Sithali everyday.
Thank you
 
Consider changing the jew picture and requesting a more elevated name. Then help will follow more easily.

As a beginner do each set for few repetitions each, separated by a short pause. Do not do Sithali after Breath of Fire right after one another, and so on, as they have opposite functions and need experience and thought in a routine. Leave Sithali and the Lunar at night, the rest in the morning and during the day for example.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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