breathing exercises

[emotions]

Hello there, I was wondering if it's okay to do each one of the Yogic Breathing Basics , I usually do each one of them beside Sithali everyday.
Thank you

 

[Alexandros Iowno [JG]]

Consider changing the jew picture and requesting a more elevated name. Then help will follow more easily.

As a beginner do each set for few repetitions each, separated by a short pause. Do not do Sithali after Breath of Fire right after one another, and so on, as they have opposite functions and need experience and thought in a routine. Leave Sithali and the Lunar at night, the rest in the morning and during the day for example.